Sunday, June 28, 2009

kele ka malpua | banana malpua with home made fresh cream

Banana malpua is a rich and heavy malpua that is made using mashed bananas in a whole wheat batter normally. The batter is made using full cream milk and the malpuas are fried in ghee. But the same thing can easily be adapted for a healthy malpua when shallow fried, the texture changes a bit but it is saved from a lot of ghee. I generally make a quick pancake style malpua sometimes on a weekend brunch as the husband loved his desserts for meals. With a generous lashing of malai he is happy with his plate and wont go near any other food the whole day. Yes if you eat a few of them for breakfast, it keeps you full the whole day.

It is made of whole wheat flour so it's healthy but it is a high calorie food so moderation is the keyword many would like to associate it with. I can't eat much sugary stuff so its okay for me. For the husband it;s a different story...


whole wheat flour 1 cup
ripe or overripe bananas 2 nos.
sugar 2-3 tbsp ( optional)
milk 1/2 cup or as needed
fresh cream to serve as much you like
slivered almonds as much you like
honey to top much you like
ghee to fry


mash the bananas and mix with flour and sugar to make a paste first and then add milk ...little at a time to make a batter similar to cake.

heat ghee( about 1/4 cup) in a flat bottom frying pan ( i use my jalebi kadhai) , pour a ladle ful of batter in the pan to fry....many malpuas can be fried at a time in a flat bottom pan so amke 4-5 at a time.........flip over when bubbles appear on top and fry the other side too...

when nicely browned, take out...drain and serve hot topped with fresh cream , honey and almond slivers..........

see who is licking fingers....:D:D...............simple , easy and happy happy...

Thursday, June 25, 2009

aam ka achar

Any Indian home cannot do without an achar and aam ka achar is the king of it mango pickle or kairi achar ...this is the one pickle which makes you salivate just as you see this....this particular achar is a UP speciality which is served with parathas, puris or just anything depending on your version is a little different as it has large quantity of masala , almost like a gravy....the masala itself is so tasty that you don't need the mango pieces sometimes..........also the masala comes handy sometimes as a salad dressing, or for making some achari veggies or stuffed okra or stuffed karela the extra dose of masala is very useful here and i shall post some of the masala recipes in future........

my achar is different in one more respect , that it does not require exposure to sunlight, as is done traditionally.......the color and texture of the achar remains as such for 2 years though it does not last that long in my household.......many takers for this achar as it reaches the dining table of many of my friends..........

Clearly my masala to mango ratio is more than normal and you can make double the quantity of achar in the same quantity of masala if you like your achar pieces more than the masala......

masala required...
( for 4 kg of mangoes)

yellow mustard seeds ground coarsely like this...
200 gm

whole red chilies dried and ground coarsely 200 gm

fenugreek seeds or methi ground coarsely 150 gm

fennel seeds or moti saunf ground coarsely 200 gm

bishops weed or ajwain seeds and mangrail or onion seeds 100 gm each ground together coarsely...

asafoetida 1/4 tsp
turmeric powder 200 gm
salt 750 gm
mustard oil 1.5 L

the preparation of the achar can be divided in four steps......
1. masala preparation and sterilization of jars
2. marination of mango pieces
3. mixing the first masala, ie, chilly n mustard
4. tadka and filling the jars

step 1. Masalas should be prepared before hand or they can be prepared after the marination step.......also the glass bottles or jars used to store the achar should be washed well with detergent , dried in the microwave and rinsed with white vinegar before the tadka stage...

step 2 and 3. First of all cut the raw firm mangoes in serving size pieces and marinate with turmeric powder and salt ......let it rest for 24 hrs or till it becomes watery as the mangoes release all their this point it looks like the mango pieces are drowned in the yellow water........24 -36 hrs is enough time for this but sometimes i leave it as such for 3-4 days when i don't get time to proceed....there is no harm in it, just keep stirring the mixture twice a day....forgot to click pictures at this point but the pic below shows how it looks after mixing the first masalas...

as you can see here the first two powder masalas, red chilly powder and mustard powder have been mixed at this stage...........leave it as such for another day or at least for 2 hrs so that the masalas get soaked in.........

step 4. Finlly heat the oil in a large pan/kadhai heat thoroughly and throw in the asafoetida and let it get dispersed ( it tends to fluff up first n then disperses into the oil)...then add the methi powder, fennel powder,and ajwain and mangrail powders in this order and as the masalas disperse quickly in the oil, put off the immediately pour in the achar mixture in to the kadhai and mix well till it looks like this.......

after mixing the achar , it becomes cool to handle fill the achar in sterilized bottles, take care not to leave any air spaces in the bottle....for this you need to slightly tap the bottle against kitchen platform so that the achar settles down nicely leaving no air will see the oil coming on top of the bottle in a thin layer......

keep the bottle open till it reaches room temperature and then close the lid and keep it safe in your need to keep in the sun.
The achar will be ready to eat within a week and you can enjoy the same texture throughout the year....

khajur / thekua

this is a desi cookie which is healthy and can be eaten without guilt.....called khajoor in banaras and the whole of UP , it is called thekua in Bihar and Jharkhand and i actually learnt it during my stay at Dhanbad.....the perfect khajoor should be cracked on the margins , crisp on the outside and softer inside....the sugar crystals caremalise on the outside , giving it a nice sheen.....Arvind like it so much that i had to learn to make this desi cookie.....some people make it with all purpose flour or maida but i prefer making it with whole wheat flour and desi's so much more tasty this way......

this time i made a fried version as well as one baked version......fried one was crisp and perfect but the baked one was a bit chewy but i liked it as the taste was the same ( for almost 80% less ghee than the fried version)...the fried ones keep well in an airtight container for about a month but the baked ones become harder atef 2 weeks consume them within that period.....

you need just a few ingredients for this.....

whole wheat flour or atta 500 gm
ghee 100 gm for rubbing
dessicated coconut or grated dried coconut 1 cup
sugar 1 cup
milk about 1.5 cup
more ghee for deep frying

to proceed .....

mix the first four ingredients well , rubbing it between your fingers so that it resembles like fine breadcrumbs.......

heat ghee for frying in a wide kadhai or pan....

now scoop out a part of the mixture( enough to make a batch of 8-10 khajoors) and sprinkle milk on it and mix so that it starts binding when pressed in the should not become like a dough, just enough moist to make marble sized balls from the mixture.......this allows cracking of the surface , making crisp khajoors ....

now flatten each ball with your palms and press with a fork twice at right angles to make a mesh design....

drop in the hot ghee and fry on lowest flame turning in between to allow even browning....a nice aroma comes when it gets cooked and also the cracks appear on the surface.....drain from ghee and let it cool......repeat with the mixture for another batch till you make all of them..... cool and keep in an airtight container....these are the fried ones...

for the baked version i arranged the shaped khjoors on a ceramic plate smeared with ghee and baked in the grill option of my microwave for 30 minutes on one side and the 20 minutes on the other side....timing can be adjusted according to the thickness of are the baked khajoors....

Thursday, June 18, 2009

ras wala kaddu

kaddu ki ras wali sabzi, rasedaar kaddu, vrat wala kaddu or pumpkin curry .......whatever you call this kaddu ki sabzi , it is so tasty that you'll end up eating the sabzi like a soup........i made it with plain puris and did not count how many helpings we took of the sabzi...........

i have posted a few more versions of kaddu ki sabzi earlier as i like the this veggie very is easier to cook, healthy as it is packed with loads of Vit.A and fiber and the most important fact is that it can be made in minimal amounts of oil........with puris it is an ideal combination traditionally too......the recipe is simple and the taste comes from clever use of few common on the recipe............


pumpkin ( with green skin and yellow flesh) cubed 400 gm
potatoes cubed with skin 200 gm
dry ginger(sonth) 1 inch piece
dry whole red chillie 5-6 nos.
( the use of dry ginger powder and red chilly powder is convenient but the taste in this curry comes from freshly ground ingredients)
turmeric powder 1 tsp
salt to taste
amchoor or dry mango powder 2 tsp
asafoetida a pinch
rai seeds or mustard seeds 1 tsp
mustard oil 1 tsp


heat the oil in a pressure cooker , throw in the asafoetida and the rai seeds and let the splutter.............add the cubed veggies and salt n turmeric powders at once and toss to let them all mixed up n cook for a while.......add the grind sonth and red chilly together in spice grinder n add to the cooker.....toss well and add about a liter of water , place the lid and cook till one whistle and it's done........just add the amchoor powder when you open the pressure cooker, mix well to get the veggies a bit mashed up and serve hot with puris.

missed taking pictures of puris with it as they disappeared as soon as they came out of the kadai.........the combination of these two can't let you wait.....for anything.......

it is better to make this sabzi ahead of time as it tastes better after about an hour of getting cooked....there is a lot of water in this sabzi and veggie pieces seem to be submerged in the 'ras'.......but believe me you will fall short of 'ras' this time.....just try....

Saturday, June 13, 2009

parwal ki bhujia or aaloo parwal ki lehsuni bhujia..

alu parval ki lehsuni bhujia

This is a very simple stir fry vegetable which is called bhujia in UP. Parwal or parval is pointed gourd, also known as patal or potol. This small gourd looks like a miniature snake guard and is considered cooling and detoxifying according to  Ayurveda.

This sukhi sabzi can be a side dish with daal chawal lunch or it can be a main accompaniment to roti or paratha. I remember carrying this bhujia to school in my lunch box, with tikona parathas of course.

This is one of the few recipes I make in exactly the same way as my mom used to make it. I usually keep experimenting and improving my recipes on the ground of health and nutrition, but this bhujia is the best representation of healthy, tasty and easy everyday Indian food and keeps repeating in my kitchen every summer.

Parval comes only during summers, I have tried growing parval many times but haven't been successful yet.

(2 large servings)

250 gm parvals
100 gms potatoes with skin
5-6 fat cloves of garlic or a few more if you like
dry red chillies or green chillies to taste
salt to taste
1/2 tsp turmeric powder
1.5 tbsp mustard oil
1/4 tsp methi and cumin seeds each


Just scrape the parvals using a paring knife, cut the parwals lengthwise in four pieces or six and some potatoes too in thin wedges.

alu parval

Heat mustard oil in a pan, throw in a tsp of methi and jeera seeds each and when they crackle put the parwals first.

Stir fry till they are pinkish and then add the potato wedges and fry till they are pinkish too. Add salt to taste and turmeric powder is added along with a generous amount of garlic and green chilly paste. This paste is the main taste maker in this bhujia and it is always made in mustard oil.

After adding all these, stir fry and slow cook  till the aroma of cooked garlic is predominant and the bhujia is ready.

I make this bhujia in minimum oil. Just about 1.5 to 2 tbsp for 250 gm parwal and 100 gm potatoes, unpeeled new potatoes taste best.

It is easier to make it in more oil as it fries well but when using less oil you just have to be patient with the frying. A heavy bottomed pan and low heat works best for low oil version. Taste is the same for both the versions.

alu parval ki lehsuni bhujia

I prefer serving this bhujia with daal chawal for our lunch. It makes a healthy lunch with daal and boiled rice, plain curds and papad goes well with it but I like just this bhujia with my daal chawal for the rich garlic pleasure, nothing else is required between my dal chawal and bhujia.

I like the crunchy methi seeds in this bhujia too, if you don't like the slight bitter crunch of methi seeds, you can omit that and use only cumin seeds for tempering.

I am telling you one of my hack for this recipe too. Sometimes I use a past of garlic powder, chilli powder and turmeric powder mixed together with a little water to make this recipe too and it has never disappointed me. Slow cooking is the key in this recipe, keep the gas on low flame, keep stirring every couple of minutes and this bhujia will cook perfectly.

Do let me know of you try this recipe. It gives me immense pleasure to introduce the recipes from my homeland and the pleasure multiplied when you all find the recipes useful...

Friday, June 12, 2009

sarson wali machhli | fish cooked in mustard seeds gravy...

 Sarson wali machhli or any mustard seeds gravy is something synonymous with Bengali food but it is an integral part of UP food too. There is difference between the way it is cooked in Bengal and in UP though, in a Bengali sorshe jhol the taste of the mustard is prominent n the curry is a bit milky in appearance  but in UP it becomes fused with garam masala and amchoor and the curry becomes brown n rich in color. I like it both ways. Both the curries are very distinctly different in the final bouquet of flavors.

Actually I started eating fish much later in life and learned to cook fish from Bengali friends of mine, and that was my first preference for a long time, but then I learned the way my mom and grandmother used to cook it too. I love this curry both ways now.

you need for this preparation i used a large fish (cooking process differs with the size of the fish )....I used 4 large pieces (steaks) of fish weighing about 500 gm total. 

Any fish will be fine but Rohu or Catla (river fish) are more suitable for this curry. Rub some salt and turmeric powder to the pieces and let it rest for half an hour.

masalas needed are .....

mustard seeds 2 tbsp,
turmeric powder 1 tsp,
curry powder 1 tbsp,
garam masala powder 1 tsp,
ginger garlic n green chilly paste 3 tbsp,
paste of one big tomato,
cumin seeds 1 tsp ,
salt to taste
and oil to fry ,
amchoor powder 1 tsp or more ........
green coriander leaves to garnish

to proceed........heat oil in a shallow pan and fry the fish pieces both sides until golden brown and keep aside .

Make a fine paste of mustard seeds with some water using the chutney jar of your mixie...add some water to the paste and decant it for a while, pour the paste in a cup discarding the skins (which settles down in the jar) alternatively the paste can be passed through a  sieve, keep aside...

Now empty the pan just keeping 2 tbsp of oil into it, throw in the cumin seeds and let it splutter, add the ginger garlic green chilly paste and fry till oil separates...throw in the powder masalas...fry for a minute and add the mustard paste...mix well n cook for a while ...then add the tomato paste to the pan......add salt and cook covered on medium heat till oil separates again.

Now add about 1.5 cup of water to it...more or less depending how thin or thick gravy you want...let it boil and drop in the fried fish pieces...cook covered till oil separates and the fish is done...throw in coriander leaves and put off the flame and keep the pan covered for 5 minuted so that the coriander leaves infuse their flavor into the curry.

Serve hot with boiled rice, with some salad n papad on the side....

Machhli chawal was a comfort food in our household but now I make it rarely as fish is not readily available in our locality. I miss the days when a machhli wali used to come to my doorstep when we were in Dhanbad, Arvind's previous posting. Small towns have their own charm and fresh produce is one of those lovely things that you get without any extra effort.

Monday, June 8, 2009

kele ke kofte | green plantain fried dumplings in a spicy curry sauce...

Kele ke kofte is one recipe that gets repeated often and is remembered a lot by almost all my relatives. There is a story behind it. Let me tell you that Kele ke kofte is a fried dumpling made using green plantains and is curried into a spicy gravy.

I remember once when it was my sisters engagement ceremony and the cook disappeared at the last moment. There was utter chaos, I had to cook for around 50 people and the only helping hand was that of my sister's friend P. She helped me in the preparations but all the actual cooking was dome by your's truly. That day I made this kele ka kofta and it turned out so yummy that most relatives and cousins still remember that and ask me the recipe again and again , whenever they get to meet me at some or the other family get together............

I also remember, I had made a LOT of kofte that day, and that there was a lot was leftover too, everybody asked for the leftovers as well the next day and not a single ball of kofta was wasted, huge wastage of such stuff is otherwise so common when you cook things for a large party.

I still feel proud about that and that cooking experience made me confident forever. I could cook for large gathering without thinking twice about how would I go about it, you do less mistakes when you are confident and your eyeballing the ingredients works well. I still these kofte in large amounts most of the times, to last three days at least and the remaining 2 portions of dry kofte is frozen for later use.

It becomes a lot more easier when you have a bhuna masala in the fridge and some dry kofte in the freezer. Just mix the two, add water and simmer till soft.

ingredients for the kofta balls
(makes 3 batches serving 4 people each)
raw plantain 6-8 nos.
onions chopped finely 1 cup
ginger garlic paste 3 tbsp
green chilies chopped 1 tbsp
red chilly powder 1 tsp
garam masala powder 1 tsp (freshly made )
chickpea flour or besan 3-4 tbsp ....or just enough to bind the mixture
salt to taste
oil ti deep fry

to proceed...........

Do not peel the bananas, just remove the stalk, remove any blackened skin, cut in slices and boil in a pressure cooker with a little salt up to 1 whistle......let it cool to proceed.

You need to mash the boiled and cooled plantain completely and it is a bit difficult with the skin on, so just mince the boiled slices and then mash them with hands or any other appliance you find convenient, it should not be completely creamed, small bits of peel makes it spongy in gravy.....

You can always use a food processor or chopper for mashing this boiled plantain.

Chop the onions and then the ginger garlic n green chilies in the same chopper one by one.........

Mix in other ingredients except oil and make a pliable dough like mixture.

Divide into balls and deep fry in hot oil....if they break into hot oil it means they need a bit more of besan added ..........fry all the balls and keep the extra in the freezer if that is the case.

Read on for making the gravy...

ingredients for the gravy
(for 4 servings)

onions chopped 1/2 cup
tomatoes chopped and pureed 1/2 cup
ginger garlic paste 2 tbsp
red chilly powder 2 tsp
turmeric powder 1 tsp
coriander, cumin, blac kpepper powders 1 tbsp each
garam masala 1 tbsp
green coriander for garnishing
salt to taste
mustard oil 3 tbsp
cumin seeds 1 tsp

to proceed ...

Heat oil in a pan and throw in the cumin seeds.......when it splutters add the chopped onions and fry it till golden brown..........add the ginger garlic paste and fry till oil separates.......throw in all the powder masala, salt and tomato puree and mix well.

Cook covered till oil comes on top.......mixing in between.........add about 1 cup of water and give it a boil.......slip in the kofte ( 1/3rd of the above stated quantity for this much gravy) and put the flame off.........

Do not disturb the kofte till they absorb water n grow bigger in size.....garnish with coriander leaves .......transfer carefully in to a serving dish ( the kofte can break while doing this) and serve immediately with roti, paratha, naan or any rice preparation, we had it with plain rice in the below picture......

And with some daal and roti in the above pictures...

To prevent these kofte from breaking after putting them into gravy.......just arrange all the kele ke kofte into a casserole dish.......pour the gravy over it and microwave for 2 minutes....serve immediately after this........

Add fresh cream in the last step if it has to be served for a party.......for the two of us I avoid adding cream.