jeere wali gobi ...cauliflowers infused with cumin ...

This is how the simplest of flavors can make a vegetable worth on your table. Cauliflowers are great healing foods and if made in a low oil stir fry it can be a nice side dish or a meal in itself. I used to have a large bowl of this stir fry during navratri fasting as i wanted to have more and more vegetables for my meals. Vegetables and fruits are allowed and some grains like sama and kuttu or rajgeera too. So this jeere wali gobi makes a nice vrat ka khana (fasting food) during navratri or a stand alone dinner for you any time...

And if it comes together in 15 minutes flat, you would go for it without any second thoughts. I like it more with chapati , wrapped in a chapati or otherwise....i am one of those people who can eat dry stir fried well with chapatis too... And of course as a stand alone meal too i prefer such crunchy and slow roasted vegetables...I can't get enough of it...

ingredients....

cauliflower florets 3-4 cups
new potato one medium sized
finely chopped ginger 2 tbsp
chopped green chillies 2 tsp
whole cumin seeds 1 tbsp
cumin powder 1 tsp
black pepper powder 1 tsp
turmeric powder 1 tsp
chopped coriander leaves with stems1/2 cup
ghee 2 tbsp

procedure ....

Microwave the potato in the covered bowl without water , then cube the potato in 8 pieces or more...Or use the potato raw , you would fry it for some more time in that case...

Heat the ghee and tip in the cumin seeds , wait till they crackle.

Throw in the chopped green chillies and ginger , let them fry for some seconds and then add the cubed potatoes , salt and turmeric powder , stir to coat them all well.

Add the cauliflower florets too , along with the cumin and pepper powders , toss and stir to coat all the florets well . Flash fry for a few seconds and then lower the flame and cover the pan for about 5 minutes or so.

Open the lid , check if you want the florets to be more tender , they are a bit crunchy in my recipe....fry (bhuno) a bit more stirring frequently.

The florets are not browned but still have a well roasted flavor and you would notice a few reddish spots here n there...

Sprinkle chopped coriander , take the pan off heat and serve immediately. A total of 10 minutes cooking time is all this stir fry needs.

I use unpeeled potatoes for it and that makes any bhuni subzi (vegetables stir fried this way) much more flavorful...

Ginger , cumin and fresh green coriander make the flavoring really interesting  i like it a bit hot . Ginger , pepper and green chillies have enough heat to make it too hot for some people , so use these ingredients according to your taste and tolerance.

This stir fry can be a nice navratri fasting one pot meal when vegetables are allowed. Adding sendha namak (rock salt) instead of regular table salt will make this stir fry suitable for fasting days too.

Otherwise it makes a nice stuffing for grilled sandwiches or just with plain chapatis as i said earlier...

shami kabab awadhi style...

Kabab is minced meat patty spiced delicately to bring up an aromatic finesse to a melt in your mouth texture of meat. I cannot come up with any other fitting description for this simple looking food. It has transcended generations and has perfected it's form over time.

Some variations of kabab have come to the point of perfection and have stopped 'getting perfected'. Shami kababs and Galouti kababs of Lucknow come in the same category. While shami kababs have a soft bite, galouti are absolutely melt in the mouth texture. Eating kababs in any of the old Luckow eateries can give you a taste of how a centuries old recipe can take you to heaven, talk of the famous Tundey ke kabab or any other joint around the place....

We sometimes try and touch a fraction of that tradition and thank ourselves to be able to feel the heavens with eyes closed. Kababs are such food, served as starters, main course or even snacks you can't deny when a platter has a possibility of hitting your table any time of the day...

For a meal these kababs are served with ulte tawe ka paratha (a thin layered flatbread baked on an inverted round bottom pan and smeared with ghee while being baked, pressing it all the while), along with some green chutney and slices of onion. If you are eating at Tundey kabab or any other joint in old Lucknow...

At home we like it with thin chapatis, rolled with some sliced onions with a dash of lime juice...

The kababs are delicious always, you rarely make mistakes while making shami kababs, just the minced meat mixture should be perfect. Lightly spiced so the meat flavors are not overpowered by other elements and still some aromatic spicing to enhance the delicate meat. Chana daal works as a binder which is almost neutral in taste when boiled along with the minced meat ...

I normally boil the minced meat with chana daal and grind it beforehand so the making of kabab when required is convenient. The boiled mixture is ground to paste and kept inside the fridge so it gets a bit thicker in consistency, to be able to shape into patties. So if you plan to make it for dinner, do the boiling and grinding in the morning and if you like it as a weekend brunch, like we had it, do the preparation in the previous night. The ground paste can stay in the fridge for a couple of days so you can use it accordingly.

ingredients....
( makes about a dozen kababs)
minced meat (goat meat) 300gm
chana daal(split chickpeas) 2 tbsp (about 30-40 gm)
salt to taste

To be ground with boiled meat...
black cardamom 1 medium sized
green cardamom 2
cloves 4 nos
cinnamon stick 1/2 inch pc.
shahi jeera(caraway seeds) a generous pinch
black peppercorns 15 nos.

To be mixed with the paste...
finely diced onions 1/3 cup
finely dices green chillies 1 tbsp
finely chopped ginger 1 tbsp or more if you like
finely chopped green coriander leaves 2 tbsp
finely chopped mint leaves a pinch

ghee to fry the kababs (3-4 tbsp will be enough for these many kababs)

procedure....

First of all wash the chana daal and dunk it in the pressure cooker along with minced meat and salt to taste. Add 3/4 cup of water and pressure cook for 5 minutes after the whistle blows, turning to low heat after the whistle. Let the pressure release, open the lid and cook without the lid till all the water evaporates...

The ground or minced meat can be cooked in a covered pan too, it will take more time to cook in that case and you might need to check it in between and add water if required.

Now, grind the cooked mixture with the spices listed for grinding with the paste.

It's time to tell you my little secret, normally people do it the way I told but I boil all the whole spices listed here along with the minced meat and chana daal and that makes the kababs much more delicate. This way the spices are just perfectly mild and aromatic and blended well with the base...

Empty the paste into a mixing bowl and keep in the fridge so that it gets a bit thicker in consistency ... It should hold it's shape when scooped with a spoon...

You need the chopped onions, green chillies, ginger and coriander and mint leaves not at the time of shaping and frying the kababs. You can use lesser onions if you like but chopped green chillies and ginger add a lot to the final taste. As does the green coriander and a hint of mint.

Add these chopped bits to the paste, shape into small flat patties and shallow fry using ghee.

No other oil should be used for kababs as it makes a lot of difference in final taste. Commercial joints use hydrogenated oils to get the crisp texture, beware of that....at home ghee is the best bet...

Turn when the kababs get browned on one side, shallow fry both sides till they get a nice brown crust, a crisp crust and well set but softer interior makes a great kabab...you may want to turn them 2-3 times both sides for repeated slow browning....medium heat is a must...

Serve with lots of onion rings and lemon wedges...with parathas or plain chapatis...

A green chutney made with coriander leaves, mint, green chillies and some garlic is an optional dip served with kababs. We like it just with a squeeze of lime and lots of onion rings most of the times ....

Wrapped in a chapati, it makes a nice kathi roll ...... we had a nice and warm mug of thin tomato soup to go with it....

Kababs are not a privilege of non vegetarians only. You can make kababs with soy granules or with zamikand or yam (elephant yam) if you are a vegetarian, other mixed vegetable kababs do not come close to it. Only the brown pulp of zamikand makes a nice vegetarian kabab if it is not soy granules . Although that is strictly my own opinion.....many people like kababs made with cauliflowers and other vegetables also.

Hara bhara kabab or hariyali kabab is another vegetarian kabab I like which is made with boiled green peas and a generous helping of steamed spinach leaves...that reminds me it's been ages since iImade a nice hara bhara kabab. Come winters I am game for a hara bhara (all green) season :)

What kind of kababs do you like?