Monday, October 24, 2016

spiced amla jam or my grandmother's Chyawanprash recipe

Remembering my grandmother again as I talk about the 'Chyawanprash' she used to make every winter. While we used to hate the commercial Chyawanprash manufactured and marketed by a reputed Ayurvedic pharmacy, we would lap up the jam like light coloured Chyawanprash made by dadi.

spiced amla jam or chyawanprash

One heaped spoonful of this Chyawanprash with milk or even without milk used to be a winter guard against all worldly trouble. Well, being sick was the only worldly trouble we knew at that time.

I started making this Chyawanprash when I discovered that Arvind was very prone to catching cold and flu during winters and a jar or two was always shared with friends who needed it for their kids' winter ailments. I always got good reviews of this Chyawanprash even from kids but somehow we both lost interest in this and stared enjoying the savoury Amla chutney, another recipe of my grandmother with almost similar health benefits.

This amla pickle also gets consumed every winter.

I feel blessed to have inherited this legacy of my grandmother.

Now when I make this Chyawanprash I call it spiced Amla jam as I don't add ghee to it. The original recipe used ghee and a lot more spices and herbs. So it is better calling it a spiced Amla jam, it makes a great spread on toast or crisp paratha. We just eat a spoonful of this jam with our breakfast these days.

Recently I made 50 jars of this spiced amla jam for Eat with India, an initiative that encourages people to cook and eat regional Indian food. They included this jam and my kanji in their Diwali gift hamper. This was the first time I made such a large quantity of jam and kanji, 50 jars each, consuming about 15 kilos of amla and 8 kilos of beetroots.

(makes about 1.6 kilos of jam)

1 kilo amla
200 gm fresh ginger  cleaned and sliced
700 gm jaggery (use pure dark jaggery without impurities)
2 black cardamoms (badi elaichi)
8 green cardamoms (chhoti elaichi)
2 inch piece of cinnamon (dalchini)
8 pieces of long pepper (pippali)
1/2 tsp all spice berries (kababchini)
1 tbsp black peppercorns
1/2 tsp of nagkesar 
20 cloves 
1 tsp banslochan (I could not get it here)
1 gm saffron (optional, I did not use)
a generous pinch of nutmeg powder 

500 ml water
sterilized jars to fill the jam

spices for chyawanprash


Cook amla in pressure cooker with 500 ml water till it becomes very soft and disintegrates. If cooking in an open pan you may need more water and more time. In pressure cooker it takes 20 minutes after the first whistle.

Mash the amla while still hot and remove all seeds. Make a paste in mixie if you want a really smooth jam. I just mashed it nicely. Note that it doesn't mash well when cold.

Make a paste of the ginger and mix with the amla mash.

Make a fine powder of all the spices together.

Mix everything in a thick base stock pot or use the pressure cooker pan (without the lid) to cook the jam. Keep stirring and cook till the jam reduces to a thick consistency. It starts getting a light shine when cooked well. 

Fill in the jars while hot and screw the lid tightly.

spiced amla jam or chyawanprash

You can sterilise the closed jars by immersing them in boiling water for at least 10 minutes. This ensures the shelf life to be a year. Otherwise just refrigerate the jam.

This spiced amla jam or Chyawanprash helps improve immunity and many minor health issues like respiratory tract infections and joint pains. But the taste is so good that you can make it just for the taste too.

Do not worry about the sugar content as this chyawanprash is so rich in anti oxidants and minerals that it is worth having the sugar with it. Also, since it is consumed in small amount (about 10-15 gm in one serving) the sugar consumption is not much.

You can use good quality molasses instead of jaggery but do not replace jaggery with sugar in this chyawanprash recipe. There is no need to use honey as some recipe suggest.

Please make it this winter and see how everyone starts loving this spiced amla jam, don't call it Chyawanprash if your family has been hating the commercial Chyawanprash already.

Spiced amla jam works better on the dining table. But make sure you don't take generous helpings of this spiced jam as it can be too 'drying' for the system. Having a spoonful of this with full fat milk everyday is the traditional way and I follow that.

Friday, October 21, 2016

How to make kanji vada | fool proof kanji vada recipe

Kanji vada is a lentil dumpling soaked in fermented kanji. Ah and kanji is something you must know if you haven't come across yet. It is the most delicious probiotic drink generally made with black carrots during winters but can be made with summer carrots or even beetroots.

kanji vada recipe

For kanji vada the kanji was made even without carrots in older days and the kanji used to be pale but it packed extra punch because it had the kala namak and the hing in it, making it an absolutely lip curling drink and eat. In fact a few chaat walas used to make kanji wada on special request. The kanji vada was always kept in a ceramic barni because clear glass utensils were not so common in older days.

Kanji vada is typically a Marwari tradition and since Banaras was initially populated by Marwaris and Gujratis we have had a flourishing tradition of papad, badiyan, achar and kanji vada apart from many more Marwari treats. I have had kanji vada in a Marwari friend's home and Arvind's mother used to make it too but I have heard more stories about how much kanji vada was loved and that it was part of the elaborate wedding rituals in punjabi khatri homes.

Kanji vada or plain kanji was made during Holi too.

I wonder how such simple foods made such fond memories for so many people. A few ingredients were used in so many different ways that food was never boring, every season brought new flavours even though the recipes were basic.

There were a few fermented foods that were considered good for health and were intertwined with either religious or wedding rituals or festivals and that is how some of the recipes have survived. Kanji vada was always considered good for digestion and all the heavy eating during wedding was taken care of by this, at least that was what people said. Few people knew it was probiotic food too.

Similar belief was bestowed upon kanji vada during Holi festivities.

kanji vada recipe

(serves 8-10, takes 3-4 days to prepare)

for kanji 
2 tbsp mustard powder
1 tbsp red chilli powder
2 tsp rock salt (adjust later)
1/2 tsp kala namak (black salt)
pinch of hing (asafoetida)
3 liters filtered water

for the vadas
250 gm urad dal (soaked) I used urad dal with skin
oil for deep frying (mustard oil preferably)


Mix all the ingredients for the kanji and keep it in a glass jar or ceramic barni, covered. This fermenting pot will be kept in a warm place so it starts getting sour after 2 days. Keep in sun if it is winter time.

The day it starts getting sour, prepare for the vada. Soak the dal overnight, drain the soaking water and make a smooth paste, adding a little salt and water if needed. A mixie grinder works best for this but you can use any gadget to make urad dal paste that looks fluffy and smooth.

Heat the oil and deep fry small fritters scooping the urad paste with a spoon and dropping it in hot oil. Fry till the vadas are cooked and dunk them straight into the souring (fermenting) kanji. Leave the kanji vadas for one more day so it gets nice and sour and soaks up liquid too. It keeps well for a couple of days at room temperature.

Serve as required, chilled or at room temperature but remember to adjust seasoning before serving.

The black carrot kanji or beetroot kanji also works great for soaking vadas.

kanji vada recipe

It makes a nice aperitif served before meals but can also be served as a snack.

Make some kanji vada now and see how you like it. I have seen people taking second and third helping but for some people it can be an acquired taste.

Fermented foods don't always make great first impressions but will stay with forever if you make friends with them. Kanji vada is one of those fermented foods to be friends with. Try that.