spiced amla jam or my grandmother's Chyawanprash recipe

Remembering my grandmother again as I talk about the 'Chyawanprash' she used to make every winter. While we used to hate the commercial Chyawanprash manufactured and marketed by a reputed Ayurvedic pharmacy, we would lap up the jam like light coloured Chyawanprash made by dadi.

One heaped spoonful of this Chyawanprash with milk or even without milk used to be a winter guard against all worldly trouble. Well, being sick was the only worldly trouble we knew at that time.

I started making this Chyawanprash when I discovered that Arvind was very prone to catching cold and flu during winters and a jar or two was always shared with friends who needed it for their kids' winter ailments. I always got good reviews of this Chyawanprash even from kids but somehow we both lost interest in this and stared enjoying the savoury Amla chutney, another recipe of my grandmother with almost similar health benefits.

This amla pickle also gets consumed every winter.

I feel blessed to have inherited this legacy of my grandmother.

Now when I make this Chyawanprash I call it spiced Amla jam as I don't add ghee to it. The original recipe used ghee and a lot more spices and herbs. So it is better calling it a spiced Amla jam, it makes a great spread on toast or crisp paratha. We just eat a spoonful of this jam with our breakfast these days.

Recently I made 50 jars of this spiced amla jam for Eat with India, an initiative that encourages people to cook and eat regional Indian food. They included this jam and my kanji in their Diwali gift hamper. This was the first time I made such a large quantity of jam and kanji, 50 jars each, consuming about 15 kilos of amla and 8 kilos of beetroots.

ingredients 
(makes about 1.6 kilos of jam)

1 kilo amla
200 gm fresh ginger  cleaned and sliced
700 gm jaggery (use pure dark jaggery without impurities)
2 black cardamoms (badi elaichi)
8 green cardamoms (chhoti elaichi)
2 inch piece of cinnamon (dalchini)
8 pieces of long pepper (pippali)
1/2 tsp all spice berries (kababchini)
1 tbsp black peppercorns
1/2 tsp of nagkesar 
20 cloves 
1 tsp banslochan (I could not get it here)
1 gm saffron (optional, I did not use)
a generous pinch of nutmeg powder 

500 ml water
sterilized jars to fill the jam

procedure

Cook amla in pressure cooker with 500 ml water till it becomes very soft and disintegrates. If cooking in an open pan you may need more water and more time. In pressure cooker it takes 20 minutes after the first whistle.

Mash the amla while still hot and remove all seeds. Make a paste in mixie if you want a really smooth jam. I just mashed it nicely. Note that it doesn't mash well when cold.

Make a paste of the ginger and mix with the amla mash.

Make a fine powder of all the spices together.

Mix everything in a thick base stock pot or use the pressure cooker pan (without the lid) to cook the jam. Keep stirring and cook till the jam reduces to a thick consistency. It starts getting a light shine when cooked well. 

Fill in the jars while hot and screw the lid tightly.

You can sterilise the closed jars by immersing them in boiling water for at least 10 minutes. This ensures the shelf life to be a year. Otherwise just refrigerate the jam.

This spiced amla jam or Chyawanprash helps improve immunity and many minor health issues like respiratory tract infections and joint pains. But the taste is so good that you can make it just for the taste too.

Do not worry about the sugar content as this chyawanprash is so rich in anti oxidants and minerals that it is worth having the sugar with it. Also, since it is consumed in small amount (about 10-15 gm in one serving) the sugar consumption is not much.

You can use good quality molasses instead of jaggery but do not replace jaggery with sugar in this chyawanprash recipe. There is no need to use honey as some recipe suggest.

Please make it this winter and see how everyone starts loving this spiced amla jam, don't call it Chyawanprash if your family has been hating the commercial Chyawanprash already.

Spiced amla jam works better on the dining table. But make sure you don't take generous helpings of this spiced jam as it can be too 'drying' for the system. Having a spoonful of this with full fat milk everyday is the traditional way and I follow that.

amle ka achar : Indian gooseberry pickle recipe and significance of Amlaki Ekadashi

Amla, Amlaki or Indian Gooseberry come in the season when winter is just about to start and we keep getting amla throughout the winter season. My grandmother used to call Amla as sacred fruit and as a blessing for winters. If one eats one amla everyday one wouldn't get sick ever she used to say and it is so true. Amla is a great immunity booster thanks to very high levels of Vitamin C in it. Read about more health benefits of Amla along with my grandmother's recipe of amle ki chutney.

It was because my Dadi (grandmother) that we got to know that there is a tradition of worshiping amla tree on the day of Amlaki Ekadashi as Lord Vishnu is considered to reside in it. I find it a beautiful philosophy to equate a tree to a God and worship it.

Most medicinal plants are worshiped in some form or the other in India, the traditions are prehistoric and might have tribal origins, but I find these traditions and rituals really beautiful. Just like ritualistic worship of Gods has preserved temples as the only surviving historical monuments, I believe the useful plants have also survived due to some or the other sacred ritual linked with them.

So there used to be a pooja and picnic under the amla tree in Banaras and the practice still survives as I am told by friends there. I remember there is a dedicated orchard of amla trees in Sampoornanand Sanskrit University where a community picnic happens every Amalaki Ekadashi. I have been to it once and it was really good. This day of Amlaki Ekadashi is also known as Aonra tar (below the amla tree) in Banaras and Eastern UP. Aonra is the name of amla in local dialect. ISCON devotees also worship amla this way.

Imagine how well our grandmothers were connected to nature and treated food as sacred. I remember about 10 kilos or more amle ka murabba being made in our home every year and it was a preferred way of eating amla during summer months as it is considered cooling. A great way to enjoy amla in the off season. Till a couple of years back I used to cook my grandmother's recipe of Chyawanprash too. May be I'll do that again with home grown ginger and long pepper, other herbs will be store bought of course.

Make this simple amle ka achar till then. This amle ka achar is a quick pickle that stays for a month in refrigerator, there is lesser salt than the regular pickles where more amount of salt preserves the pickles. Lesser amount of salt in this pickle helps eat more of it in one meal and have more benefits of amla in one dose.

ingredients

20 large amlas
20 large (Bhavnagri or Anaheim or Jalapeno chillies)

to make a paste with 3 tbsp water ...
1 tbsp turmeric powder
1.5 tbsp Kashmiri red chilly powder (this is very mild hot)
1 tsp fenugreek powder
1 tsp fennel powder
pinch of hing (asafotida)
1 tbsp salt

to temper the pickle...
2 tbsp mustard oil
1 tsp nigella seeds (kalonji)

procedure

Boil (pressure cook) the amlas with a cup of water till their segments get separated like this.

Chop the chillies in bite sized pieces or whatever size you like.

Make a slurry of the ingredients listed for a paste, adding a little more water if required.

Heat the mustard oil and add the nigella seeds and wait till they get aromatic, taking care not to burn them. Bring the gas flame to minimum.

Pour the spice paste slowly and stir. Let it cook till the oil separates.

Add the chillies and the separated segments of amla (discard the seeds), take the pan off the stove and mix well to coat.

Fill in a sterilised jar. This pickle is ready to eat in a couple of hours and can be refrigerated for a month or so.

One can always make amla pickle just like aam ka achar but do not boil the amla for that. Just chop it with a sharp knife, discard the seeds and follow the aam ka achar recipe. That amla pickle will last the whole year without refrigeration.

Any of these pickles will the right choice for your family if you eat Indian food mostly. The same procedure can be followed to make green chilly pickle as well if you like hari mirch ka achar. This amla aur hari mirch ka achar is really good with roti, paratha or daal chawal meals. Let me know if you find this recipe useful and easy to follow.

Cheers.