Showing posts with label besan. Show all posts
Showing posts with label besan. Show all posts

Wednesday, May 13, 2015

guar dhokli ki subzi | cluster beans cooked with chickpea flour dumplings in a yogurt based curry



guar dhokli ki subzi

Guar phali or cluster beans would be undoubtedly one of my favourite vegetables. I know what you are thinking, how guar can be someone's favourite but it has a texture and a hint of bitterness that I love. This is one of those vegetables I have experimented with a lot too, reason being I see guar or cluster beans being used in various cuisines across the country and want to try them all. The simplest bhujia that I make with guar phali is with just garlic and green chillies and pair it with kadhi to make a comfort meal for ourselves.

guar or cluster beans

I would admit it is me who loves guar phali more and keeps buying it by the bagfuls. But a stir fry style salad with guar phali and peanuts converted even the husband and he started enjoying the vegetable. There is a recipe of guar and dried shrimp in the drafts to be shared but I have not been getting time to share recipes here, although I intend to share at least one recipe a week. I cook every single day and keep experimenting a lot, keep cooking old recipes a lot too and there is a lot to share.

I know I am not being good with the blogs. I must get back to sharing recipes asap.

I love gatte in subzi, the curry made with chickpeas flour (besan) dumplings so popular in Rajasthan and known as dhokli in Gujrat. I have shared one guar dhokli ki subzi that uses the same besan dumplings but is very different from this version. Since I like gatte ki subzi so much I started making it with different vegetables and one of those is bottle gourd.

lauki gatte ki subzi

So technically this guar dhokli is also guar gatte ki subzi as much I understand. Although purists may differ. I would wait to hear from them if they are interested in sharing more about gatte ki subzi and dhokli ki subzi nomenclature.

Since I have already shared how to make the gatte for gatte ki subzi, I will skip the steps to make gatte. Once the gatte (the dumplings) are ready this curry gets ready in about 20 minutes.

ingredients...
(2 large servings)

guar phali chopped 200 gm or 1 cup
cooked and chopped gatte 3/4 cup
finely diced onions 1 tbsp (optional)
ginger garlic paste 1 tsp
red chilly powder 1/2 tsp
everyday curry powder 2 tsp
turmeric powder 1/2 tsp
sour yogurt 1 cup
salt to taste
mustard oil 1 tbsp
fenugreek seeds 1/4 tsp

procedure 

Heat half the oil in the kadhai (I use iron kadhai), smear the oil all over the kadhai surface with the spatula. Tip in the cut gatte and toss to cook them lightly again. Searing them lightly and briefly so they soak up more flavours. Remove from the kadhai and keep aside.

Now tip in the fenugreek seeds, the chopped vegetables (including onions if using). the ginger garlic paste and the powdered spices all together and toss till it all gets mixed up and lightly aromatic. Since we are suing a little amount of oil we need to do this on low flame. This step takes about 5 minutes.

Now whisk the yogurt, dilute with 2 cups of water and pour slowly into the kadhai. Let it simer for about 10 minutes or till you get desired consistency. The gatte or dhokli will soak up water and become bigger, the guar cooks really fast so that will be taken care of automatically.

guar dhokli dahi wali subzi

Garnish with coriander if you wish but it is not required.

You need tender guar for this curry, mature guar will taste awful any which way.

This curry tastes great with any Indian breads and even plain boiled rice. It makes a complete meal with just a little rice, I suggest you eat more of this curry and less of rice or roti and enjoy the meal better. Some green salad or just a few slices of onion suit this meal well but this is one of those frugal meal kind of curry.

guar dhokli dahi wali subzi

The sourness of the yogurt balances the slight bitterness of guar really well and soaks up into the gatte to make them soft and melting.

If you are cooking the curry with lauki or bottle gourd as above, just fry the gatte, add the spices and toss till aromatic. Pour whisked yogurt and simmer. Add precooked lauki in the curry and let it simmer a little to get the flavours integrated.

Gatte or dhokli can be cooked with almost all vegetables but some of the combinations will definitely be your favourite. I like the gatte ki subzi with roughly chopped spinach too.

The boiled and lightly fried gatte keep well in the fridge for about a week and they freeze well for almost 6 months. So make gatte when you have time and cook the curries with whatever vegetables you like. Try gatte with guar once and I am sure it will become a favourite in your home too.


Friday, September 19, 2014

everyday subzi: making lauki ki muthia and using it in many ways



Muthia is a steamed dumpling made with grated vegetables and chickpea flour which is made into a dough and then rolled into sausage shaped 'muthia' before placing them on the steamer. The traditional muthia is made by pressing a portion of dough inside the fist (muthhi) hence the name muthia. It is a Gujrati tradition but popular all over India in some or the other form. Muthias get steamed quickly and can be cut into small pieces and served along with some green chutney.

Or the cut pieces of muthia can be shallow fried along with some tempering to be served as a tea time snack.

Lauki ki muthia is an easy way to make the meals filling and nourishing. Since we use besan (chickpea flour) to bind the muthias it makes a gluten free meal too. Please note that the recipe is easy and takes just about 20 minutes if you are making muthias for 3-4 people. And these steamed muthias can be refrigerated and used later to make tea time snacks or even kofta curries.

If you get the lauki (bottle gourd) grated in a food processor or get it done by the maid (we are spoiled in India :-)), the procedure will be even more quick.

ingredients

grated lauki 2 cups (about 400 gm)
besan or chickpea flour 3/4-1 cup or a bit more
ginger paste 1 tsp
garlic paste 1/2 tsp
cumin powder 1 tsp
ajwain seeds 1 tsp
turmeric powder 1 tsp
green chillies minced 1 tsp or more
salt and pepper to taste
oil or ghee to smear the plate and hands while working with the dough

procedure

Mix all the dry ingredients with the grated lauki and massage them together so the water from lauki helps make it a dough. You might need to add a little more besan or little more lauki depending on how fresh and tender the lauki is. I recommend the freshest lauki you can find. See how to choose the right tender bottle gourd.

Now grease a ceramic or pyrex dish and your hands too. Pinch portions of the dough and shape them like 2 cm thick sausages or press portion in your fist to shape them like traditional muthias. Arrange all such sausages (or muthias) on the greased dish.


 Now cover the dish with cling wrap loosely. Leaving some space for the steam to escape. Make cuts in the cling wrap otherwise.

You can cover the plate with a dome shaped plastic lid meant for microwave and steam it for 5 minutes too. With the cling wrap too it takes the same time.


The muthias get cooked as steam condenses on the cling wrap. Peel off the cling wrap and use the muthias as required. These can be enjoyed right away with green chutney or with any sauce or salsa you like.



These can be steamed over the gas stove too. See this post about another steamed dumplings to get an idea how a simple contraption can be used to steam these.

Once cooled, the muthias get firm and can be shallow fried along with mustard seeds, hing and some sesame seeds for crunch. Sprinkle some amchoor powder or lime juice and have these with some warm salad for a meal. Here I served it with a beans and carrot poriyal and pickled cucumbers.


We sometimes use these muthias to make kofta style curries too. Just deep fry or shallow fry these muthias and curry them with a north Indian style bhuna masala.

I normally shallow fry these muthias cut into one inch long pieces, and pressure cook them along with some bhuna masala and water. Add enough water to the muthia as they soak up a lot of water and double in size when cooked into a curry.

Refrigerated (2-3 day old) muthias behave well in pressure cooker as they get firm and do not break. You can cook this curry in an open pan if using freshly made muthias.


This lauki muthia kofta curry tastes great with roti, paratha or plain boiled rice but you can always make the curry light and thin and have it as a one pot meal as I do sometimes.

We love this kind of kofta curries better than the fried round koftas (like this kele ka kofta). This muthia kind of kofta works better for lauki and is healthier as well. I don't remember if I have cooked a traditional lauki ka kofta ever in my life. But I love besan dumpling curries so this lauki muthia kofta style curry is one of the favourites. The taste and texture is quite different and so is the health quotient of this curry.

Let me know whenever you try making muthias this way in the microwave. It will be the easiest healthy snack to munch on and some spicy curry can be whipped up in a jiffy.


Monday, July 28, 2014

everyday subzi: bhein ki besan wali subzi | lotus stem curry in a chickpea flour gravy



Lotus stem is called Bhein or Kamal kakdi in Hindi. It is an aquatic vegetable (underwater stem of Lotus) that tastes great whatever way you cook it. I find it to be great for salads, stir fries and curries, very versatile in it's use. Lotus stem is a nourishing vegetables and helps improve hemoglobin count immensely. Abundant Vitamin C helps availability of the minerals (Iron Copper, Zinc, Magnesium), a good range of Vit B complex helps control nervous irritability and an optimum sodium-potassium ratio (1:4) makes this vegetable ideal for electrolyte balance. More nutritional information here.

This bhein ki besan wali subzi was originally shared by a facebook friend Kapil Bahl and I knew I would love it as soon I saw the recipe. I love simple recipes that cook fast and taste great, I adapted the recipe to suit my taste and ease of cooking of course.

This recipe makes a good accompaniment to roti or rice in Indian everyday meals and makes a nice side dish even in elaborate menus. I personally have loved this curry as a stand alone meal mostly. By now you must know I eat my vegetables as my meals.

ingredients
(serves 2-3)

lotus stem 300 gm (peeled cleaned and sliced)
chopped onions 1/2 cup
minced garlic 2 tsp (or less if you don't like garlic much)
minced ginger 1-2 tsp or as per taste
whole dry red chillies 2-3 broken
chickpea flour (besan) 2 tbsp
turmeric powder 1 tsp
everyday curry powder 2 tsp
salt to taste
mustard oil 1 tbsp

preparation

Boil the sliced lotus stem wit a cup of water and salt (I pressure cooked till the first whistle blew), reserve. This boiled lotus stem can be refrigerated till required, stays well for a couple of days.

Heat the oil in a kadhai and tip in the dry red chillies, add the minced garlic and chopped onions one after the other and fry till translucent. Add the powdered spices and besan and fry for a couple of minutes or till the mixture gets aromatic. Add the minced ginger and the boiled lotus stem along with the water and mix well.

Add more water to get required consistency of the curry and simmer for about 5 minutes. Serve ot wit or witout a garnish of copped dhaniya patta (coriander greens).

This curry is a light yet filling dish that can be had with a little rice added to it or as it is like I have it mostly. Bhein ki besan wali subzi tastes great even as a leftover or as a lunch box meal with roti or paratha. Arvind liked it in his lunch box and I make a little dry version of bhein ki besan wali subzi too so it can be packed into the lunch box as well.

This kind of besan wali subzi is made using boiled chickpeas, boiled green peas, boiled gatte or even leftover pakodas too. Try cooking this easy curry with any root vegetables you like and I am sure you would love it too.

Tuesday, December 24, 2013

gatte ki subzi, one of my favourite besan preparations


I so love gatte ki subzi and had not shared it as yet. Gatte is a chickpea flour dumpling, cooked in a spicy yogurt based curry, sometimes in a tomato based curry too but the hot and sour flavors with robust spicing is unmistakable.

gatte ki subzi

More common in Rajasthan homes, gatte ki subzi is made in many versions by people outside Rajasthan. I remember we used to make a dry stir fry with a lot of onions and garam masala added, more like a finger food than a curry. I am tempted to make that version soon.

I have been cooking gatte ki subzi with different vegetables a lot as I feel it is a convenient meal for me most of the times but the traditional gatte was made rarely. I would always be tempted to add some vegetable and make it more value for my time :-)

This gatte ki subzi is also made with spinach from my garden so it is special. But this time I actually cooked the gatte ki subzi without any vegetables added for dinner one day and then added spinach to the leftover the next day. Could not resist you know. Here is the plain gatte ki subzi which is seen with a mutton liver curry on the side.

I make a version of gatte ki subzi without onion and garlic in the recipe too, but when someone posted a recipe on a facebook foodies group and then a friend Ushnish Ghosh tried the recipe, I wanted to have it just then. And I cooked it for dinner.

gatte ki subzi

The cooking of the gatta dumplings took about 30 minutes form scratch. The besan was kneaded, rolled out in sausages and then boiled in water like we boil pasta. The cooked rolls were cut in one inch pieces and were curried in a yogurt based gravy.

ingredients and method for the gatte 

2 cups of besan
1/2 cup of yogurt
chilly powder to taste
1 tsp fennel powder
1 tsp coriander powder
1/2 tsp ginger powder
1 tbsp mustard oil
salt to taste

Knead everything together and make a stiff dough. Roll out sausages with greased palms.

how to make gatte

Boil them all in a pot full of water. The sausages would float up once cooked.

how to make gatte

Drain the water and cut the gatte in one inch pieces or as you like. This recipe will be a lot of gatte so you can enjoy some of them as it is or with a green chutney.

ingredients and method for the gravy

3/4 cup chopped onion
3 cloves of garlic
2 tbsp of everyday curry powder
red chillies to taste
1 tsp turmeric powder
3/4 tsp ginger powder or 2 tsp fresh ginger paste
a pinch of hing
3/4 cup yogurt
salt to taste
mustard oil 2 tbsp

Make a paste of everything put together, along with the yogurt.
Heat oil in a pan and tip in this paste.
Bhuno till the oil separates and the masala blend becomes aromatic.
Add the chopped gatte to the cooked masala, add about 2 cups of water and simmer till the oil separates again.
Add chopped spinach if required at the last moment, cover and let it rest till the spinach wilts. Serve hot with roti or rice or as it is. I like the spinach version as a one pot meal.

Green coriander leaves tastes really nice with the plain gatte ki subzi.

gatte ki subzi

I keep making the gatte with bottle gourds, sponge gourds and even with some green peas thrown in. This is such a convenient one pot meal sometimes when I want spicy warm food.

The gatte ki subzi is a part of an elaborate thali normally, served along with many greens, curries and many types of rotis and khichdi etc. For the lesser mortals, gatte ki subzi makes a meal.


Wednesday, September 18, 2013

Besan ki pinni | a chickpea flour fudge with almonds, gum tragacanth and pistachios | Indian homemade mithai

besan ki pinni recipe

I grew up eating this besan ki pinni. And it used to be a round huge ball dripping with ghee, interspersed with few nuts and I remember my tiny hands would be full struggling with this pinni. Well, it's weird talking about my tiny hands as I have really huge hands as an adult, but those days are etched in my mind. This used to be a school lunch box thing and I remember I used to wait for the turn of besan ki pinni in my lunch box. I still remember that aroma more than the ones I cook now. Such are memories and such are the ways we connect with our food.

Besan ki pinni was made freshly those days. It was a way to fortify a warming sweet besan ka halwa, and to keep it for longer duration too probably, as there is not much difference in the ingredients apart from the tragacanth gum (gond) and the amount of nuts used. Some recipes use added khoya or evaporated milk in it and that makes the pinni quite rich. I like the roasted besan flavours more so no khoya for me. Moisture in pinni is definitely lesser than the halwa.

I like adding the gurbandi almonds (small, more rounded variety with high fat content) to such desserts as the flavour is much better than regular almonds.

gurbandi badaam

These are some of the desi desserts that I like. I love anything made using besan (chickpea flour) by the way. I saw the besan ki pinni transforming as I grew up. It was being made into bars or squares, looked like a yellow nut studded fudge and was easier to shape. I adapted this shape when I started making pinnis, as it was easier to set in a flat tray rather than making balls with hot cooked pinni mix.

And when we recently tasted pinni again at The Claridges dhaba, I reminded myself to make some pinni soon. And here it is.

ingredients :

Besan (chickpea flour) 250 gm
ghee 100 gm
almonds 100 gm (I used Gurbandi almonds, small in size and higher fat content)
pistachios 10-15 gm
*gum tragacanth 40 gm (optional)
sugar 100 gm (I used 60 gm as we like it very mildly sweet)
milk 1/3 cup

*Gum tragacanth adds a nice bite and mouth feel to the pinni and has health benefits as well.
In folk medicine it has been used for a laxative, persistent cough, diarrhea, and as an aphrodesiac. Modern pharmaceutical uses include an adhesive agent for pills and tablets, and for emulsifying oil droplets in lotions, creams and pastes. Its superior water absorbing qualities make it an excellent thickening agent. Gum tragacanth is used in many everyday commercial products, from cosmetics and toothpaste to jellies and salad dressings. ~ source.

edible gum

procedure :

Fry the gum tragacanth (gond, if using) in hot ghee and let them fluff up. Remove using a slotted spoon and save. See how it looks after frying.

deep fried edible gum

Let it cool and crush lightly.

Make a coarse powder of the fried gum and almonds in food processor or mixie.

crushed almonds

Now heat the remaining ghee and dump the besan in it. Roast the besan on low flame till nice and brown, the sign is the aroma of bhuna besan (roasted chickpea flour) and you see the ghee starts separating from the roasted besan. If using lesser ghee like this recipe, you start with a dry sandy mixture while roasting the besan, and then it starts coming together while it gets roasted.

You can mix the besan with ghee nicely, rubbing with your fingers and bake in the oven at 180 C for about 20 minutes or till it gets browned. Stirring the besan a couple of times in between.

Add the sugar and the coarse powder of gum and almonds to this mixture and stir to mix well. Now add the milk slowly and keep folding the slightly wet mixture so it all comes together like a crumbled cake. You might use up a bit more milk that suggested in the recipe.

 Dump it all into a flat tray or plate, whatever is convenient and press using a wide blade of knife or the back of a steel plate.

Sprinkle chopped pistachios over it and press down again, I used a small wooden chopping board that fits inside this tray. Let this tray rest overnight, or at least for 2 hours, cling wrapped or covered properly.

besan ki pinni recipe

It gets set and looks like this.

besan ki pinni recipe

Cut this set pinni in desired shapes and enjoy at room temperature. It keeps well for about 3 days at room temperature and for about 2 weeks when refrigerated. You would like to warm it up in microwave if refrigerated, before you serve it. Warm is better for me, the ghee in the pinni hardens it when refrigerated. Some like it hard too, so you can decide for yourself.

Besan ki pinni is a traditional breakfast dish also, taken with milk and some fruit it makes a healthy choice. A desi gluten free granola bar I would say. Lightly sweetened and studded with healthy nuts.

besan ki pinni

 Either in the shape of such bars or laddoos, these are a sweet treat everyone would like and at any time. But I would recommend it in small portions as a dessert.

For a breakfast you can have a large portion as it is a protein rich bar that way. I have a cheats recipe with this pinni as well. Sometimes I just dunk one bar in a very hot glass of milk and dissolve it. It makes a nice warming drink when you are not well. Or a porridge consistency if not a drink.

besan ki pinni

Try that, You will be surprised with how it comforts you. And do you realise it is one of the best gluten free Indian mithais that can be made at home? It can be made lactose free too if you skip using milk.

Do let me know when you try this besan ki pinni. This is one healthy dessert if you keep the sugar minimal. I would have used raw sugar but I had used up my stock when I decided to make besan ki pinni.

Next time raw sugar it will be, darker pinni, richer taste. And this pinni is not the ghee dripping types, much leaner I would say :-)

Saturday, June 12, 2010

besan ki katli | savory cakes made using chickpeas paste


besan ki katli

Besan ki katli or chana daal ki katli is something I have been craving for very long, that too in it's purest form as I have worked on a healthier version of this dish in the past 4-5 years (it's a shame that i haven't posted even that one as yet)...      

Before I move to the recipe of this very traditional UP dish I want to tell you a very funny incident, I was watching the TV show 'highway on my plate' hosted by Rocky n Mayur. I love this show not just for the yummy traditional food they showcase but for the friendly leg pulling both the hosts do with each other as well as with their hosts sometimes. In this particular episode they were visiting Reewa and were being hosted by some prince (belonging to the royal family of the state). Among the other traditional vegetarian dishes they were served this dish called 'Indrahar' ( meaning the food of Indra, the king of all the Hindu gods). Indrahar was made with a mixture of all the lentils in a similar way this besan ki katli is made.

The prince of Reewa estate described this dish in a very interesting way. He told that this is a very healthy meat substitute and the members of his family have been eating this for generations. In his own words...my grandfather, my father and myself have been eating this indrahaar, and see how strong we have been :) Telling all of this with his swollen chest to show the strength, I wonder how he was going on and on about the health and vigor of the male members of the family only. As if the ladies of the family did not need any healthy food, or as if healthy food was made for the male members only. The way he was telling and the way Rocky and Mayur were mimicking him was hilariously funny.

besan ki katli


But it frustrates me even today whenever I think of it. No, I am not a feminist that way but do get frustrated when there is a bias at this level.

Now coming to the recipe of this healthy dish, as healthy as you can think of.

It can be made with besan (gramflour or chickpea flour) or with split chickpeas (chana dal) or with any other daal for that matter or with a mixture of daals as it is done in indrahar :)

If you make it with besan the texture of the katli will be very smooth, I like it a bit grainy so I use chana daal, soaked overnight and ground to paste. It is actually a lentil dumpling or lentil cake which can be very very versatile. It can be a fat free snack, a fried or shallow fried snack or can be curried in different types of gravies.

ingredients...

chana daal 2 cups soaked overnight
garlic cloves 4 nos
ginger 1 inch piece
green chilies 3-4 nos.
whole cumin 2 tsp
black pepper corns 2 tsp
red chilly powder 1 tsp ( optional ) I did not use this time
garam masala 1 tsp (optional  I do not use
turmeric powder 1 tsp
salt to taste
oil 1 tsp for the kadai n 1/2 tsp to grease a thali

procedure....

Grind everything together except oil into a paste, the consistency should be like a cake or idli batter so water can be added wile grinding for convenience.

Now heat oil in a thick base kadai and pour the paste into it and start stirring, it needs constant stirring but do not worry as it's not going to make your arms fall off. After all eating Indrahar makes you stronger :-)

The mixture gets curdled first, and then within a couple of minutes of heating, it starts sticking to the kadai. Keep scraping and turning for about 5 minutes and you will see that it cooks to become a cohesive, sticky ball of dough. By this time a lovely cooked aroma indicates that it's done.

Keep a greased thali ready, dunk the ball of cooked daal dough into the greased thali......

besan ki katli

Now with wet hands pat this dough to make it flat on the thali , like this....

besan ki katli

Let it rest for about 10 minutes or till it is cooler, then cut in diamonds or squares ...

It can be made into small balls, especially if you intend to make a kofta style curry with it, for that you don't need to spread it on a greased thali and can proceed right from the kadai......make balls and do whatever you want :))

They can be had like a tea time snack without frying when they are warm and fresh, they keep well in the fridge for a couple of days and in the freezer for months. If using from the fridge you need to shallow fry them for a tea time snack ....

besan ki katli

This is a real healthy tea time snack .

Besan ki katli, as it is called in my family is a childhood favorite of mine and I am glad that Arvind loves it too. I make a spinach version of this dumpling snack in microwave and will post that very soon

It is an eastern UP specialty and I have seen some bihari families making it too, a friend of mine told that it is called 'khadahara' in her family. The bengali version is called 'dhokar dalna', a bit different in taste and in appearance of the dumplings.

I have posted a recipe of this  besan katli in mustard gravy but it can be prepared with any kind of gravy which suits your taste.

Enjoy....

Sunday, July 26, 2009

recipe of kadhi pakodi | UP style kadhi pakodi recipe


Kadhi pakodi is one of my favorite foods and whenever I cook kadhi it I make it enough to last for the next day too. Not only that, just after making the kadhi I get myself a big bowl full of this delicious creamy treat and relax. I love the khatta teekha swad (hot n sour taste) with just a hint of aromatic masalas and I can have it with rice or roti both. Traditionally kadhi is always served with plain boiled rice but I like it with plain chapatis too. Oh and I like kadhi even like a soup. So you know what kadhi means to me.

kadhi pakodi UP style

The most interesting part is that this recipe is made using the very sour, about to go rancid curds which was lying in your fridge for a fortnight or so. Kadhi is always made with khatta dahi or khatta mattha (saur curds or sour buttermilk) and most families have kadhi as a weekly feature, the next day when ghee is made. Making ghee is a tradition in mnay Indian families, clotted cream from milk is collected for a week and then cultured with yogurt, then it is whisked to churn butter, the butter goes on the make clarified butter (ghee) and the leftover curds becomes thin and fat free which is called mattha or kachhi lassi (buttermilk). This mattha is used to make kadhi in most families. Making best use of the leftovers.

kadhi pakodi recipe

But if you want to make kadhi and don't have sour curds you can just keep the curds overnight out of your fridge, mixed with a little salt and you get it perfect to make kadhi in the morning. Most families relish this treat for lunch as sour curds should not be eaten in the night according to Ayurveda. It is said to aggravate arthritis if consumed after evening.

This recipe was lying in my drafts for a long time now and I am posting it today for a blogger friend Pamela Timms of eat and dust who was talking about using the leftovers and I suggested kadhi for any surplus sour curds in the fridge. She asked for the recipe and I am quick this time. To be honest I was quick just because I had the recipe in the drafts already.

It is a simple recipe though you need to be accurate with the steps. And I make it without the use of garlic or onions but it is rich in flavors of the masalas used in tadka.

Kadhi pakoda is normally not a low fat dish as the pakodas made for the kadhi are deep fried and obviously soak oil. To reduce fat coming from the pakodas, you can reduce the quantity of pakodas used in kadhi or used chopped spinach or other vegetables instead of pakodas.

I recommend that you go with this recipe first if you are making it for the first time and \ then make your own adjustments...

ingredients for the pakodas
besan or chickpea flour 1/2 cup
bishop's weed or ajwain seeds 1/2 tsp or a bit more
turmeric powder 1 tsp
soda bicarb a pinch

to make pakodas
...

Mix all the ingredients (no salt is being added here as when you cook the pakoras with kadhi, they soak salt from that) and adding water, a little at a time make a batter by whisking it vigorously. It should look like a cake batter once whisked and if you drop a spoonful of this batter in a cup of water the besan batter floats. The sure shot test of it'slightness.

Now with a spoon or with you trustworthy fingers drop about 15 ml of the batter into hot oil to deep fry. I just collect a small portion of the batter with my fingers neatly and drop it in the hot oil. Many pakodas can be fried in one batch. Like this.

kadhi pakodi recipe

The pakodas swell double their size while frying and make a dumbbell shape, like in the picture. Turn them to fry on all sides, drain and keep aside.

I use mustard oil to fry the pakodas but you can use any oil of your choice..

kadhi pakodi recipe

Also I make some extra pakodas every time and keep them in the freezer for future use. Next time when you make kadhi you have ready pakoras and the kadhi becomes easy n quick.

ingredients for the kadhi..

besan or chickpea flour 1/2 cup
sour curds ( sour buttermilk is considered the best for kadhi) 2 cups
when you have thick curds, just dilute it with water and whisk to make a smooth homogeneous buttermilk
water 2 cups or more if you want thin kadhi
salt to taste
turmeric powder 1 tsp
bay leaves 2 nos.

to make kadhi

Just mix everything together except the bay leaf, using a hand mixer or a whisk to make a thin solution and pour in a thick bottomed pan and start cooking on medium flame, drop in the bay leaves and keep stiring the mixture till it get a good boil.

Lower the heat and cook till it reduces a bit. It is called kadhi because of this step. Kadhna in hindi means cooking a liquid to reduce the quantity and make it thick. Just like kike kadhna of milk results in rabdi and finally the khoya. So kadhna is like cooking to reduce.

kadhi pakodi recipe

Add the fried pakodas after about 20 minutes of simmering the kadhi. In about 20-25 minutes more of simmering kadhi will result in softening of the pakodas like sponge.

kadhi pakodi recipe

Note that the cooked pakodas sink into the reduced kadhi. If the pakodas at this stage remain hard from inside it means the pakoda batter was not made well.

Now is the time for the tempering or the tadka. Take off the reduced kadhi from heat and proceed for the tadka. The tadka is the taste maker of kadhi and it should be done only in ghee...

ingredients for the tadka

ghee 2 tbsp or more if you wish
asafoetida a pinch
cumin seeds 1 tsp
chhoti rai or small variety of mustard grains 1 tsp
fenugreek seeds 1/2 tsp
cinnamon stick 2 inch long
black cardamom crushed 1 no.
green cardamom 2 no.
cloves 4 nos.
star anise 1 no.
red chilli powder 2 tsp or as much you like

to prepare the tadka
Heat the ghee in a tadka pan or in a deep small pan. Throw in the asafoetida first when it starts dancing in the ghee throw in all the other tadka masala except red chilly powder and let them splutter and get aromatic. Take care not to burn them.

Now put off the heat and throw in the chilli powder. Wait till the chilli powder immerses in the ghee. You may need to stir the ingredients if using lesser ghee, once aromatic pour this tadka over the cooked kadhi.

kadhi pakodi recipe

Cover the kadhi immediately after the tadka as to help all the flavors to infuse into the kadhi. After a couple of minutes stir the kadhi and serve hot with plain boiled rice.This is how it looks after mixing the tadka..

In the north of India most people do not need even a side dish with their kadhi chawal. But I suggest some bhujia like this one or patato fries and papad with it. This meal is something people look forward to.

There are many versions of kadhi like sindhi, punjabi etc. and made with tomatoes or other veggies too. Hopefully I will post them too once by one.

This kadhi recipe in a UP style kadhi pakoda where the pakodas are a hollow spongy melt in the mouth texture and the gravy of the kadhi is creamy and flavourful with a faint hint of garam masala blending in really well in the tangy creamy kadhi.

The same kadhi is called as Banarasi kadhi too, though each family may have minor variations in the tadka. The soft pakodis of this kadhi remain the same and is considered as the test of a good cook.




Friday, February 20, 2009

besan katli ki sabzi UP style


 besan katli ki sabzi UP style

Besan ki katli is a chickpea flour savory cake that is shallow fried and then curried in a mustard gravy. This besan ki katli curry is often called dhoka subzi as it masquerades as a fish curry for vegetarians, there is a Bengali version of this curry called Dhoka'r dalna which mean the same. The besan or chickpea flour cakes resemble fish steaks in appearance and have a meaty texture, hence a special dish for vegetarians during festivals or family get-togethers. This is one of my favorite vegetarian recipes too. The pungency of mustard is balanced well by tomatoes and generous helping of coriander greens and the chickpeas cakes absorb every bit of it. 

The bengali version of this curry, dhokar dalna is quite a yummy curry with a slight sweetness to it, but this curry is a UP version, eastern UP to be precise. I feel the curry is influenced by Bihar and Bengal with minor changes, only had got a bit more pungent, hot and sour in this version. But a really good balance of flavors as besan ki katli soaks up flavours of mustard and chillies etc magically.

ingredients for the katli
besan 1 cup
water 1.5 cup
turmeric powder 1 tsp
salt to taste
cumin seeds 1 tsp
asafoetida a pinch
garam masala powder 1tsp
mustard oil 1 tbsp


procedure

Mix everything together to make a batter. Pour it all into a non stick pan or an iron kadhai and start cooking while stirring the mixture continuously. The mixture thickens and dries up within 7-8 minutes of cooking and forms a lump. This the an indication of it being ready, remove the pan from the stove.

Quickly grease a flat plate with oil and spread this mixture over the plate, patting it down using the spatula or a large flat knife. Spread it as thick as you like, make the edges smooth and let it cool down. Cut in diamond shapes when perfectly set. These diamond shaped chickpea flour cakes are called besan ki katli and will be shallow fried before currying.

Shallow fry the katlis in a flat base frying pan, browning them  lightly on both the sides. Reserve for currying or have them as a tea time snack if you wish.

ingredients for the gravy

yellow mustard seeds 2 tbsp
coriander powder 1 tsp
black pepper powder 1 tsp
turmeric powder 1 tsp
green chilies 4 nos
red chilly powder 1 tsp
garlic 10 cloves
tomatoes 2 nos.
mustard oil 2 tbsp
cumin seeds 1 tsp 
fenugreek seeds 1/2 tsp
a generous handful of coriander leaves to garnish

procedure

Soak the mustard seeds in a little water for 10 minutes and make a fine paste of it along with all the powdered spices and garlic in the mixer. Keep aside.

Now heat oil in a pan and throw in the cumin and fenugreek seeds, let them both crackle a bit before pouring in the mustard paste into it. Add salt and cook stirring it all for 3-4 minutes or till the spices become aromatic.

Add 1.5 cups of water, slip in the besan ki katlis and simmer for about 15-20 minutes.

Add slit green chilies and quartered tomatoes in the last 5 minutes of simmering. Finish with coriander greens and serve with plain boiled rice and raita, kachumber salad etc.

You can add brinjals or even shallow fried okra to the same curry to include some vegetables in it too.

 besan katli ki sabzi UP style

You can make a curry of the besan ki katli in a tamatar pyaz ka masala as well. I normally add a few makhana or green peas whenever I make besan ki katli subzi in tamatar pyaz ka bhuna masala.

 besan katli ki sabzi UP style

One made, the besan ki katli can be frozen in the steamed form and then can be thawed, shallow fried and curried whenever required. A healthy curry will be ready with minimal effort if you have bhuna masala in the freezer too.

These katlis can be added to kadhi as well. But they usually don't last long once you make them. Most of it gets over in snacking with chai.