fresh water chestnuts curry for fasting | 2 ways with fresh water chestnuts (singhada or paniphal) | vrat ka khana

Fresh raw water chestnuts or Caltrops are in season and thankfully we get them here in the capital too. Apparently Delhi has a lot of 'rainwater' bodies around the city too and the singhada comes from those and from far flung areas as well. We do get a deluge of singhade during this season and we end up buying a couple of kilos every week. The reason for another singhada post just after the Singhade ka achar.

And no, we are not fasting during Navratri though we used to look forward to this fasting season eagerly every year. Times change, no regrets.

We eat a lot of singhade every season. The most common way to eat is this simple stir fry with cumin seeds and lot of freshly milled pepper. This recipe is common in singhada growing areas of Eastern UP and Bihar, as my family learnt it from a family friend who had their own ponds of singhada around Chandouli  in Banaras.

This jeerey wala singhada was more of a tea time snack or an evening snack for everyday and a meal for fasting days. People don't wait for fasting days when singhada is in season. By the way, the same recipe is made with baby potatoes of the new season too, to be served as a snack and that is very different from jeera alu.

Jeerey wala kachha singhada recipe 

ingredients 
(2 large breakfast servings or 4 snack servings)
650 gm raw tender peeled water chestnuts (1 kilo singhade after peels removed)
1 tbsp ghee
2 tsp cumin seeds (jeera)
1 tsp or to taste freshly milled pepper (or crush in mortar and pestle)
pink salt (sendha namak) to taste
lime juice if required (we never use it but you may like it)

procedure 

Halve the water chestnuts so they make bite sized pieces and cook quickly too. Cutting them into halves ensures absorption of the salt better. Note that medium mature singhadas taste great in this stir fry. Very hard and mature ones are suitable for boiled snacks and curries.

Heat the ghee in a deep pan (kadhai) and tip in the cumin seeds. Let them crackle before you dunk in all the peeled and halved singhade. Add salt and stir fry in medium heat for a couple of minutes. Cover and cook for a couple more minutes.

Add the freshly crushed peppercorns, stir and cook some more till the singhada pieces start looking glazed. It is ready once you see the singhada pieces getting glazed with a slight change in colour.

You can add some lime juice or a hint of amchoor powder if you wish.

Serve right away.

Sometimes I add a little chopped coriander greens to it and skip adding pepper.

Both the variations are very different from each other because minimal seasoning results in a very fresh flavour that changes even if you change one ingredient.

You can add garlic chives or thyme too if you wish, I generally don't deviate from our traditional seasonings for this one. Though I use singhada from Chinese type stir fries too.

Now coming to a singhade ki subzi which is cooked in a true Banarasi way. During fasting or otherwise too, Banarasis love to cook the curries with milk and khoya when there is a special occasion. This is one of those milky curries that taste so good with kuttu or singhade ki puri that you may want to observe fasting forever. We have it with singhade ki roti mostly.

Kachhe singhade aur Makhane ki subzi 
(serves 2-3)

ingredients 
500 gm peeled and halved raw water chestnuts
100 gm or 2 cups of makhane (fox nuts)
2 tbsp khoya (preferably home made khoya)
1 cup milk
1 tbsp everyday curry powder (mix of coriander seeds, cumin, pepper and tejpatta)
1/2 tsp turmeric powder (optional, some people don't add this)
pink salt to taste
handful of chopped coriander greens
2 +1 tsp ghee (total 1 tbsp)
1/2 tsp cumin seeds

procedure 

Heat 2 tsp ghee in a deep pan (medium heat) and tip in all the makhana in it. Keep stirring to roast them evenly. They get roasted in about a couple of minutes and get crisp. Remove from pan and let them cool on a plate.

Heat 1 tsp ghee in the same pan and add the cumin seeds. Add the everyday curry powder , bhuno for a few seconds till it gets aromatic and add the crushed khoya. Bhuno till everything gets mixed well and aroma emanates.

Add the chopped singhade, milk, salt and let all these simmer together for 5 minutes. Add the fried/roasted makhane and simmer again till the makhane shrink in size and get soggy with the gravy. You may want to add a little more milk or water to get a desired consistency. I added some water to get a thinner curry that I like.

Once a thin layer of fat comes on top the curry is ready. Some people deep fry the makhana in ghee and this curry looks totally submerged in ghee and that is tasty too, but we can't afford to have those curries any more at this age and with this almost sedentary lifestyle.

This light yet so delicious singhade aur makhane ki subzi is just my type. I often have it as a meal in itself. Try doing that and let me know.

Many people have been pointing at severely polluted water bodies in the periphery of the city where all the sewage goes and more waste is dumped, where they say singhada is grown. But when you think of it, this plant cannot grow in polluted water bodies with so much of rotting organic and chemical waste. Singhada or water chestnuts (Indian) grows in shallow ponds and marshes where water collects after the rainy season.

Of course all water bodies and even soil is polluted but we need not to worry about the water chestnuts coming to us from sewage dumps. This crop needs immaculate and accurate methods of seed saving after the crop is harvested and then the germinated seeds are broadcasted (a method of sowing) in newly filled up shallow water bodies around farming areas after monsoons and in private ponds and lakes too.

Water chestnuts are safe to eat. We should worry more about the synthetic colours in cake frostings and even in some health drinks and fruit juices these days.

singhade ka achar | pickled water chestnuts in Indian spices

Singhade ka achar (pickled water chestnuts) is one of those seasonal pickles that very few people make. In fact pickling was mostly associated with aam ka achar, bhari mirch ka achar or nimbu ka achar more and these pickles were a must have in any Indian kitchen (read north Indian kitchen). But few families (read chatori families) kept pickling seasonal vegetables on the sly and serving such seasonal pickles as a fresh condiment to bring variety and taste to the everyday meals.

All of those gobi matar ka achar, gobhi, shalgam, gajar ka achar, sem ka achar and even alu ka achar made with new potatoes come into this category of seasonal pickles. Many of these pickles are called pani ka achar as no oil is used in making these or very little oil just to bring the spices to life. It will be useful to mention that pani ka achar is more of a mustard based pickle that gets fermented a little in a day or two and tastes very good, apart from being a good probiotic supplement. I will share a few recipe of pani ka achar, this mooli ka achar comes into that category.

This singhade ka achar has the pickling spices used for aam ka achar, the most common and popular pickling spice mix in north India. I made sooran ka achar recently with the same spices and it has been the must have condiment on the table right now. You can pickle any vegetable and even some fruits using these spices, the treatment of the vegetable will differ according to the water content they have.

And singhadas have loads of water in them. The tough skin contains the nut (kernel) inside which is in fact a very soft and watery nut. They start coming to markets in early winter, the season lasts about 6-7 weeks. The water chestnut kernel gets harder and more starchy by November, the hard kernel is preferred more for boiled water chestnuts and curries.

Some people like this achar made with softer (tender) water chestnuts while some like it with the hard ones. I prefer the soft singhada for achar.

Singhade ka achar is a fresh pickle that is meant to be consumed in maximum 2 weeks. It can be preserved for longer duration but the fresh taste will be lost after a month or so and the specialty of this pickle will be lost.

Each water chestnut is peeled in a specific way so as to keep the soft parts of the skin on and to remove the hard horns, also to remove the tip from both ends to allow the pickling spices to seep in.

The picture below would give you an idea about how to peel the water chestnuts to make the achar.

ingredients 
(to fill up a 500 ml jar)

500 gm water chestnuts (singhada)
15-20 gm salt (keep it lesser if you want to eat more singhade ka achar for every meal)
2 tsp turmeric powder
2 tbsp yellow mustard powder
1 tbsp whole fennel seeds (sounf)
2 tsp fenugreek seeds (methi)
1 tsp omum (ajwain)
1 tsp nigela (mangrail or kalonji or kalo jeere)
pinch of good quality asafoetida (hing)
2 tsp red chilli powder or to taste
2 tbsp mustard oil

procedure 

Rinse and clean the water chestnuts nicely. Drain. No need to sun dry.

Peel the water chestnuts, they look like this after partial peeling. Alternately, you can just remove the thorns and cut the water chestnuts in 2 halves lengthwise.

Boil enough water in a deep pan to submerge all the water chestnuts. Add a little salt (1 tsp per liter) and tip in the water chestnuts in boiling water at once. Wait for 2 minutes and drain the hot water, retain the water chestnuts in a colander.

Add the salt and turmeric powder to the water chestnuts and toss to mix. Now add the mustard powder too, toss and keep aside. Start preparing for the other spices.

Heat mustard oil in a pan, add the asafoetida, fenugreek seeds and nigela seeds one by one, waiting a few seconds before one spices starts sizzling. Then add the fennel and omum (ajwain) together and remove the pan from stove.

Mix well, add the red chilli powder and pour the spice mix over the water chestnuts seeped into salt, turmeric and mustard powder. Mix well to coat them all and fill in a sterile glass jar. The pickle will be ready to eat in 2-3 hours.

Refrigerate after about 4 hours. This pickle keeps well refrigerated for 2-3 weeks. At room temperature it lasts for a couple of days, adding more salt and mustard oil can make it stable at room temperature.

The water chestnuts release a lot of water by the next day, shake well before serving. You can add boiled and cooled baby potatoes to this pickle to make a nice variation after 3-4 days when there is enough watery liquid in it to soak up the potatoes.

The kernel of the water chestnuts remain whitish but take up the flavours of the spices very well.

You would love singhade ka achar I am sure and will keep making it once you get the taste. It is as easy as making a subzi and can be served as a side dish during singhada season. Tastes great with parathas and daal chawal, tahiris and khichdi etc.

There a loads of singhada recipes on this blog. Check out the singhade ke atte ki roti if you haven't seen already. Singhade ke atte ki roti is a fasting bead recipe you might like to try this Navratri.

Fresh water chestnuts for fasting food | Kachhe singhade ki katli...

Fresh water chestnuts are in the market for quite some time now. We have already enjoyed them boiled, stir fried and even raw just after peeling the tough skin. The husband loves these Singhada a lot in all it's forms. Keeping in mind his love for desserts, I make this kachhe Singhade ka halwa every season. This time I decided to make this kacche singhadeki katli and it is something I will be repeating many times. Even for visiting guests who love mithais.

Let me tell you a secret before the recipe. The husband is so besotted by fresh (kaccha) singhada that he is ready to peel them on the weekends so he can get to eat them at least 3-4 times a week in season. So I stir fry the peeled singhada for him either in ghee and salt n pepper or with sprouts and sweet corn like this one.

This singhade ki katli is a new entrant, the kachhe singhade ka halwa was already a favorite. A Katli or halwa made using the dry singhade ka atta (water chestnut flour) is also among his favorites. These are a few things we have been eating since childhood. Simple foods that succeed in making us feel the warmth of home.

This Kacche singhade ki katli is a 15 minute dessert believe me. Healthy and quick. Yummy you would know when you try this.

ingredients...

about 500 gm of raw fresh water chestnuts peeled and cleaned
2 tbsp ghee
2-3 tbsp sugar
2-3 tbsp mixed nuts chopped

procedure..

Make a smooth paste of the raw water chestnuts in your food processor or mixie jar. Should make about scant two cups without adding any water.

Heat the ghee in a wide pan (kadhai) and pour the water chestnut paste in it and start stirring with a spatula.

See the picture in series. The paste changes it's consistency and color and starts becoming more glutinous, if I can use the word. No gluten content in it alright.

Just when the cooking mixture becomes almost translucent and fragrant too, a very characteristic nutty aroma that I love, add the sugar and stir to dissolve.

Pour into a greased square tin or container and spread chopped nuts over it and press the nuts so the embed properly.The container should be appropriately sized to get you thin or thick katlis (squares like fudge or brownie), so keep that in mind.

Cut in squares when cool and remove from the container. Serve fresh and see if you can save some leftovers.

Keep in a lidded container in fridge for about three to four days. I would recommend to serve it on room temperature as chilled katli tastes a bit blander than the room temperature version.

This makes the best of Vrat ka khana recipes as it can be served to guests who are fasting. Happens a lot of times during Navratri. Many of my guests are already in awe of the sugar free or naturally sweetened mithai substitutes I serve. This Water chestnut flour, gluten free Panforte is one that brings me copious complements.

This kachhe singhade ki katli is one more addition to such unusual, awe inspiring snack treats.

Cheers for fasting days ahead...

Singhade ka halwa or singhade ki katli | vrat ka khana..

Singhada is the Hindi name for Water Chestnuts.

A halwa made with the flour of this dried nut is a delicacy in the central parts of India. These nuts are a good source of potassium and fiber, overall rich in carbohydrates. The Chinese use this nut (a false nut) in various ways, I have seen them making a slurry of it's flour and some sweet fudge like dish in a TV show but didn't remember the name of the dish. There should be a Chinese recipe similar to this halwa somewhere. Let me know if you have come across any. I would keep looking for and let you all know whenever I succeed.

The dried Water Chestnuts are sold in the market during Navratri in my part of the world. The fresh ones are available in season only.

I used to buy them whole and get the flour made in my trusted mixie. Milled at home, the flour is a lovely white color, a fresh aroma and the best taste possible. The flour available in the market is not always good quality and dull in color and almost no aroma of water chestnuts. It has a specific nutty aroma which enhances when you fry or roast the flour with ghee. So get the whole water chest nut if possible, break them into smaller pieces using a mortar and pestle and then mill them in whatever machine you have. Once broken in smaller bits, the dried water chestnuts become very easy to powder.

When buying Water Chestnut flour, take care to watch the color, it should be light and slightly aromatic. Discard the flour if it smells rancid.

ingredients...
(for about a dozen squares)
Singhade ka atta (Water Chestnut flour) 150 gm
ghee 2 tbsp or more if you wish
sugar 2 tbsp (or more if you like it sweeter, my version is mildly sweet)
water 1 cup approximately

procedure...

Heat the ghee in a kadai and tip in the Singhada flour in it.

Start on a low flame and keep stirring the flour and ghee mixture till the flour becomes pinkish brown and there is a pleasant nutty aroma wafting from the kadai.

Some lumps of flour may be difficult to break if you are using less ghee like I did, just use your spatula to break them and keep stirring continually for about 5-8 minutes for this quantity.

 Lower the flame better the results, though it might take some more time. Using a thick base kadai helps.

Now add water and sugar and start mixing the resulting slurry in circular motion.

It would feel like a batter first and then would start getting thicker, resisting the circular motion of your spatula. Go on mixing and breaking any lumps that might have been left.

The above picture shows the halwa still needs to be mixed and cooked for a couple of more minutes. It takes about 3-4 minutes after adding water for this quantity.

Once the halwa gets thicker, still not looking set, and has a sheen to the surface, pour the contents in a steal plate or thaali.

Pat the lump of halwa with the spatula to flatten it. Wait for a couple of minutes till it gets set.

The water chestnut flour has a tendency to set like jelly when cooked with water. So this halwa would set itself in the shape of the plate used. Cut in desired shape and serve warm or at room temperature.

This halwa squares keep well in the fridge but do not taste very good when chilled. So warm them in your microwave when required.

These are great snacks for kids too and can be good for their tiffin boxes as there is no fear of leaking liquids and there is much ease in handling this kind of food.

Have you ever tasted this halwa?

This is a regular feature of UP kitchens during Navratri. People have it with a glass of milk for breakfast or for any meal of the day as there are many restrictions and some people don't even eat any kind of salt. So this halwa made with minimal sweetening becomes a staple food for some.

The halwa can be made even without a trace of ghee. Just roast the flour without any ghee almost the same way demonstrated here, on low flame and then proceed with the next steps. The Water chestnut flour gels well when poured in a plate and you get perfect squares or diamonds.

Ghee makes is richer and a little complex in taste. This halwa is anyways a simple recipe to put together. With minimal ingredients.

Do not use Cardamom or any flavoring spice in this halwa, as the nutty flavor of the roasted Water Chestnut flour will be overpowered. 

And you wouldn't want that if you have ever tasted a good Singhade ka halwa.

Another Water Chestnut halwa made using the fresh green nuts is a much flavorful recipe. I make that one often whenever we get fresh Singhada. You can see the recipe posted here on this blog.

Some folks I know observe the fasting days just for these goodies.

Would you do that too ?