Showing posts with label parval. Show all posts
Showing posts with label parval. Show all posts

Monday, April 17, 2017

everyday subzi : alu parval ki rassedar subzi


Alu parval is a summer time subzi that is on our table at least once a week. Alu parval bhujia is a popular recipe on this blog and even the parval ki mithai gets great feedback but strangely the alu parval ki rassedar (with a thin gravy) subzi has not been shared on the blog as yet, even though I make a few versions of it.

A few people pointed out at this lapse a few months ago but it was not parval season back then, though it was available in the markets, we don't eat any vegetables out of season as a rule so this recipe also comes when parval is well in season.

parval or pointed gourd

This version is alu parval ki patle rasse wali subzi (आलू परवल की पतले रस्से वाली सब्ज़ी) is suitable for summer dinners, keeping it light and soupy, to be consumed with thin rotis.

alu parval ki rassedar subzi

Made in pressure cooker, this one is a simple recipe inspired by the subzis made by the poori subzi stalls where the vegetables are not fried before currying keeping it light yet flavourful, frying the vegetables and bhuna masala separately is a normal practice in home cooking.

ingredients 
(2-3 servings)
300 gm small sized parvals (pointed gourd), preferably heirloom variety
2 small potatoes boiled, peeled and crushed by hands (not mashed)
1 tbsp everyday curry powder 
1/2 tsp turmeric powder
2 tsp ginger paste or minced ginger
1/2 tsp chopped green chilies
1/4 tsp red chili powder (optional)
couple of tejpatta 
1 tbsp mustard oil
salt to taste
1/4 tsp amchoor powder (optional)

procedure 

Scrape the parvals using a paring knife, removing just the waxy layer, not peeling the green skin. Cut into halves length wise if the parvals are small, else crosswise.

Heat mustard oil in the pressure cooker pan, add all the spices, except amchoor, at once and stir to mix and cook. Wait till the spices get aromatic, add the parvals and toss and cook for 2 minutes.

Add the crushed potatoes and salt, toss to coat everything together. Pour 300-400 ml water, depending on how thin you want the curry, cover with lid and pressure cook till the whistle blows.

Switch off the gas and let the pressure release on its own. Open the cooker, adjust seasoning and add amchoor powder if needed.

alu parval ki rassedar subzi

Serve hot with thin rotis, some tomato chutney and some raita or plain dahi. This alu parval ki rassedar subzi is mildly spicy and very flavourful. We generally don't add coriander leaves but you can add if desired.

These subzis never need a garnish as I feel the herb garnish changes the taste. Some people like a sprinkle of bhuna jeer powder topped over this subzi over each individual serving. Try that and let me know if you like it.



Sunday, November 9, 2014

light meals : muradabadi mung ki daal aur parval ka chokha



Mung ki daal is the most frequent daal in my kitchen. Not only it cooks faster, I like the taste too and the simplicity with which I can dress up this daal into anything I want. I make it into a sookhi mung ki daal sometimes and add some methi sprouts to mung daal some other times. Mung ka dhokla is a recipe I repeat frequently for our evening snacks or weekend breakfasts. But the most simple thing I do with dhuli mung (skinned yellow mung beans) is just to pressure cook it and add some chopped tomato onions and have as it is. I love it as a soup, snack or a meal whatever way I need it.

This way of dressing boiled mung ki daal with just a few chopped raw onion and tomatoes is a very common way of cooking the daal in western UP, specifically Muradabad. My sister's mother in law makes this daal and everyone loves the clean flavours of this simple daal. The most wonderful thing is that there is hardly any recipe to note down. But let me warn you that the simpler recipes need to be accurate to make sense.

Recipe of  Muradabadi mung ki daal

ingredients
(2-3 servings)

To pressure cook..
split mung daal 1/2 cup (rinsed)
water 1 and 1/4 cup
turmeric powder 1 tsp
hing or asafotida 1 pinch
ghee 1/2 tsp
salt to taste

to serve..
roasted cumin powder (bhuna jeera) 2 tsp
chopped tomatoes 1/4 cup
chopped red onions or bulbs of spring onions 1/4 cup
chopped coriander greens 2-3 tbsp
chopped green chillies to taste
ghee to serve 1/2 tsp or more per serving

procedure

Mix everything listed under 'to pressure cook' and pressure cook till the whistle blows up. Switch off the flame and let the pressure cooker rest till ready to be opened. Depending on the size of the pressure cooker, the daal will be thick and done or it may be a little al dante. Let the daal simmer without the lid if needs more cooking but only till it gets thick and done, not mushy or pasty.

Add the bhuna jeera (roasted cumin) powder and half of the chopped onion and mix.

Pour the daal in individual bowls and garnish with the remaining chopped onion, tomatoes and dhaniya patta. Drizzle with ghee and serve hot.


I usually make some bharta or chokha with such simple light meals, mostly when we are home after a long travel or have eaten out a bit. Light home cooked meals serve well on such occasions but I can live on such meals even in my everyday life.

This time I had made this Parval ka chokha that I love to bits and keep repeating it till the parval season lasts. Again the recipe is very simple but needs to be accurate to give the same results.


Recipe of Parval ka chokha 

ingredients 

to pressure cook together..
parval (pointed gourd) 10 large ones (scraped and halved)
baby potatoes 2 peeled and halved
salt to taste
1/4 cup water

to finish..
chopped onion 2 tbsp
minced garlic 1 tsp
minced green chillies 1/2 tsp or to taste
chopped coriander greens 1 tbsp
mustard oil 2 tbsp

procedure 

Mix the ingredients for pressure cooking and cook till the first whistle. Let the pressure cooker rest till ready to open. Mash the boiled vegetables with the help of a potato masher or the back of a serving spoon.

Add all the ingredients to finish and serve right away. This parval ka chokha keeps well for a couple of hours at room temperature and tastes great with daal and multigrain rotis or with daal and rice meals.


Try and cook this mung ki daal and parval ka chokha together whenever you need a light meal to cleanse your body of overeating, festive eating or eating out. Or just to have a pleasure of simpler warm meals cooked at home. I assure you wont be disappointed.

Both these Muradabadi mung ki daal and parval ka chokha are one of those foods that I eat in large amounts. Often without any roti or rice to go with it. I am sure you know it already if you have been reading my blogs for some time.

Cheers.






Thursday, November 11, 2010

how to make parwal ki mithai | khoya stuffed candied parvals


parval ki mithai

Parval ki mithai is definitely a genius work of someone who had this idea to turn a vegetable into a delectable mithai.

Parval (pointed gourd) grows really well in the Indo-Gangetic plains and there are a few cultivars of this vegetable that taste really good when cooked to make alu parval ki bhujia or even parval ka chokha. Stuffed parval ki kalonji is something every family cooks at least once a fortnight in eastern UP.

parval

When the same parval is stuffed with mithai material it transforms into something else literally. I remember how I used to be a reluctant mithai eater always but would look for a parval ki mithai in the assorted sweets dabba whenever someone brought a mithai gift. There is a tradition in UP to carry a dabba of mithai to your host whenever you visit.

parval ki mithai

Later when I started making a few mithais at home, the rasgulla and parval ki mithai were the most frequent. The reason why I make mithais and other desserts at home is that I am a little paranoid about the synthetic colours, silver foil and too much sugar used in the commercial mithais. Although most Indian mithais are relatively safe to eat but one must watch out for synthetic colours used.

They use green colour to make the parval look bright green in the mithai shops. The stuffing has now deteriorated too with spurious khoya and some leftover mithai material being stuffed after dehydrating everything. A few such experiences in the past have actually made me positively allergic to mithai shops.

I started making this parval ki mithai a few years back when a tribal subziwala (a vegetable vendor) used to knock my door whenever he could not sell his tokra full of vegetables. Parvals, lauki and green papaya was always there in his basket and as I could never refuse him, I always ended up buying 2-3 kilos of each of these vegetables. And then he used to get treated with this mithai too. My friends in Dhanbad tell me that he still remembers me. Not for this mithai but for buying all his stuff.

Oi khanna boudi onek shobji kinten he says (that khanna lady used to buy a lot of vegetables)  ...

Normally a whole parval is slit from one side, innards emptied, cooked in syrup and a khoya filling is stuffed inside. In the mithai shop version the filling is not visible mostly and the parval looks just green on the outside, the slit covered with a silver foil.

I never use silver foil in my cooking for obvious reasons and I find making boat shaped mithai with the fillings visible as a topping more attractive and practical.

ingredients....

parval 500 gm (choose equal sized ones, I used 9 parvals to make 9 mithais )
sugar for syrup 1 cup ( if making it my way )

for filling ...
homemade khoya 1 cup (about 250 gm )
finely chopped cashew nuts 3-4 tbsp
finely chopped almonds 3-4 tbsp
chopped raisins 2-3 tbsp
green cardamom powder 1/4 tsp
saffron threads a generous pinch

procedure...

Peel the parvals using a potato peeler.

Make a slit and remove the innards using a melon ball scoop or just using a paring knife. 

prepared parval for making parval ki mithai

Boil enough water (to submerge all the parvals) in a wide pan with the sugar. Dunk the peeled and emptied parvals in simmering sugar syrup and cook till done. Keep stirring in between and turning the parvals so they cook evenly.

The syrup starts frothing when the parvals are nicely candied and yet wet and sticky. The syrup should not dry up but remain a honey like consistency. There will be very little syrup remaining in the end.

Now fish out the parvals and drain them into a colander propped over the same pan so the sugar syrup drains back into the pan. The syrup can be used to make something else as it will not be used in this recipe any more.

Make khoya using this method of home made khoya in microwave. You can cook the milk powder mixture into a pan on low heat to make a nice granular khoya. Use ready made khoya if you get good quality.

Add the chopped nuts and raisins, saffron and mix well. No need to add sugar to this stuffing.

Now make lime sized balls of the khoya stuffing. Elongate the ball of stuffing by pressing into your fist or rolling between the palms, prop open the candied parvals and stuff the khoya mix into it.

You would actually need to wrap the candied parval around your stuffing if you want more stuffing into each parval ki mithai. Pinch the ends to make them look pointed as the raw parval looks. Repeat with each candied parval and make more parval ki mithai.

parval ki mithai

The process doesn't take more than 40 minutes for 9-10 pieces of parval so I would say it is fairly easy to make from scratch. There will be some khoya mix left after making this quantity if the parvals are small or you could not fill so much.

Make stuffed paratha with the khoya mix, that khoye ka paratha is also a Banaras special that many people crave for.

parval ki mithai

The end product of this exercise is sensational. Especially if you love this mithai. A forgotten gem amongst the Indian mithais. 

Earlier I used to make open faced parval ki mithai too. Here is a picture to show how I used to halve the parvals and make 2 mithais out of one parval.

parval ki mithai

Make the way you like it and let me know if you try this recipe.

Many other summer gourds are made into mithais and I intend to share the recipes some day. So much to do so little time.




Thursday, October 28, 2010

kalonji ...... the masala stuffed vegetables...



In the eastern part of UP there are a lot of spicy hot fried vegetable preparations to go with a daal-chawal lunch . Kalonji is the name for masala stuffed vegetables ,and the vegetables used for this are parval ( pointed guard ) , karela ( bitter guard ) , bhindi ( okra ) , baby sponge guards , baby egg plants etc. While the spices for stuffing are usually different for different vegetables , like my mom used to make a mustard spice mix for baby egg plants , a onion and raw mango based spice mix for karelas and a ginger-garlic-onion and garam masala mix for parval , bhindi , baby sponge guards and potatoes .

Potatoes are halved and slit along the length and then the furrows are stuffed with the same spice mix and they taste really good .  Unlike other stuffing where a paneer , boiled potato , chick pea mixture or coconut mix based masala is used for the stuffing , this kalonji uses this spicy hot garam masala mix . Stuffed in small quantities the spice mix makes the vegetable really smoky hot .... i made it with parval and potatoes this time but the same stuff can be used for any vegetable you wish .


ingredients for the spice mixture...

onion 1 no.
garlic 8-10 cloves ( indian garlic)
green chillies 3-4 nos.
whole dry rad chilly 1 no. ( or more if you like it hot )
ginger 1 inch piece
turmeric powder 1tsp
coriander seeds 2 tsp
cumin seeds 2 tsp
black pepper corns 2 tsp
cloves 3 nos
black and green cardamom 1 no. each
half a star anise or 4-5 petals of the whole star anise
bay leaves 2 nos ..scissor cut in small bits
amchoor powder 1-2 tsp ( according to taste )
salt to taste 
 mustard oil 1 tbsp
procedure....

Make a coarse paste of onion and keep aside .

Make a fine paste of all the other ingredients except mustard oil , salt and amchoor . Keep aside.

Heat oil in a thick base kadai and pour the onion paste in it . Fry till the onion gets shiny and soft , add the other paste and fry on low heat for a good 5 minutes .

Add salt ( just a bit more than needed for the masala paste ) and amchoor powder and fry the masala paste till the oil starts spluttering a bit . The masala paste starts sticking to the pan while frying but keep scraping and turning to roast it well. A nice aroma of bhuna masala is an indicator to put off the flame.

Now prepare the vegetables for stuffing. about 8 parvals and 4 halves of potatoes can be stuffed with this much of masala paste , but it depends on how much masala paste you would like inside each kalonji ...

Scrape the parval and make a side slit . Emptying the contents is not needed but if there are seeds they are better removed.Blanch in salted water and keep aside .

Peel and cut the potato in two flat halves , now make two or three slits to make it look like the picture . rub salt over it or blanch along with the parval.

Stuff the masala inside the parval and in the furrows in the potato halves.

Shallow fry in a flay base pan using minimal amount of mustard oil. Do it on very low flame and keep turning the vegetables so that they get cooked and browned on all sides .

Some of the masala paste seems to burst out of the seems but it is okay to let it be like that as the over browned masala tastes great with these kalonji....


With hot daal chawal topped with some ghee ... this is the ultimate side dish for most people of eastern UP ....... stuffed vegetables are made in many more ways in other parts o the country but this is the age old recipe of kalonji .... or tawa fry as some people prefer to call it now....

I like it rolled up in a kathi roll too with some fresh salad ........