Sunday, November 9, 2014

light meals : muradabadi mung ki daal aur parval ka chokha

Mung ki daal is the most frequent daal in my kitchen. Not only it cooks faster, I like the taste too and the simplicity with which I can dress up this daal into anything I want. I make it into a sookhi mung ki daal sometimes and add some methi sprouts to mung daal some other times. Mung ka dhokla is a recipe I repeat frequently for our evening snacks or weekend breakfasts. But the most simple thing I do with dhuli mung (skinned yellow mung beans) is just to pressure cook it and add some chopped tomato onions and have as it is. I love it as a soup, snack or a meal whatever way I need it.

This way of dressing boiled mung ki daal with just a few chopped raw onion and tomatoes is a very common way of cooking the daal in western UP, specifically Muradabad. My sister's mother in law makes this daal and everyone loves the clean flavours of this simple daal. The most wonderful thing is that there is hardly any recipe to note down. But let me warn you that the simpler recipes need to be accurate to make sense.

Recipe of  Muradabadi mung ki daal

(2-3 servings)

To pressure cook..
split mung daal 1/2 cup (rinsed)
water 1 and 1/4 cup
turmeric powder 1 tsp
hing or asafotida 1 pinch
ghee 1/2 tsp
salt to taste

to serve..
roasted cumin powder (bhuna jeera) 2 tsp
chopped tomatoes 1/4 cup
chopped red onions or bulbs of spring onions 1/4 cup
chopped coriander greens 2-3 tbsp
chopped green chillies to taste
ghee to serve 1/2 tsp or more per serving


Mix everything listed under 'to pressure cook' and pressure cook till the whistle blows up. Switch off the flame and let the pressure cooker rest till ready to be opened. Depending on the size of the pressure cooker, the daal will be thick and done or it may be a little al dante. Let the daal simmer without the lid if needs more cooking but only till it gets thick and done, not mushy or pasty.

Add the bhuna jeera (roasted cumin) powder and half of the chopped onion and mix.

Pour the daal in individual bowls and garnish with the remaining chopped onion, tomatoes and dhaniya patta. Drizzle with ghee and serve hot.

I usually make some bharta or chokha with such simple light meals, mostly when we are home after a long travel or have eaten out a bit. Light home cooked meals serve well on such occasions but I can live on such meals even in my everyday life.

This time I had made this Parval ka chokha that I love to bits and keep repeating it till the parval season lasts. Again the recipe is very simple but needs to be accurate to give the same results.

Recipe of Parval ka chokha 


to pressure cook together..
parval (pointed gourd) 10 large ones (scraped and halved)
baby potatoes 2 peeled and halved
salt to taste
1/4 cup water

to finish..
chopped onion 2 tbsp
minced garlic 1 tsp
minced green chillies 1/2 tsp or to taste
chopped coriander greens 1 tbsp
mustard oil 2 tbsp


Mix the ingredients for pressure cooking and cook till the first whistle. Let the pressure cooker rest till ready to open. Mash the boiled vegetables with the help of a potato masher or the back of a serving spoon.

Add all the ingredients to finish and serve right away. This parval ka chokha keeps well for a couple of hours at room temperature and tastes great with daal and multigrain rotis or with daal and rice meals.

Try and cook this mung ki daal and parval ka chokha together whenever you need a light meal to cleanse your body of overeating, festive eating or eating out. Or just to have a pleasure of simpler warm meals cooked at home. I assure you wont be disappointed.

Both these Muradabadi mung ki daal and parval ka chokha are one of those foods that I eat in large amounts. Often without any roti or rice to go with it. I am sure you know it already if you have been reading my blogs for some time.



  1. All the recipes which I have seen till now remind me of home

    1. I am glad my blogposts reminded you of your home Priyanka. I hope you would cook some of these and feel great once again :-)

  2. Today i tried this moong dal and I must say that for the first time i loved moong daal ...A simple recipe with clean flavours nd superb taste ...Now wants to try parwal ka chokha soon :)

    1. I am glad you liked this moradabadi mung ki daal Astha :-) Do let me know when you try parwal ka chokha too. thank you.